Want To Stimulate Your Brain In Just 20 Minutes?

A study recently published in the Journal of Physical Activity and Health found that a 20-minute session of yoga improved participants’ speed and accuracy on two measures of brain function associated with the ability to focus and take in, retain, and use new information. The study had 30 participants, and researchers said they performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.