1.) Women have a better sense of smell than men. 2.) When you take a step, you use up to 200 muscles. 3.) Your ears secrete more earwax when you are afraid than when you aren’t. 4.) The human brain has the capacity to store everything you experience. 5.) It takes twice as long to lose new muscle if you stop working out than it did to gain it. 6.) The average person’s skin weighs twice as much as their brain. 7.) Every year your body replaces 98% of your atoms. 8.) On average, there are 100 billion neurons in the human brain. 9.) The lifespan of a taste bud is ten days. 10.) Dentists recommend you keep your toothbrush at least 6 feet away from a toilet to avoid airborne particles caused by flushing. 11.) Your tongue is the only muscle in your body that is attached at only one end. 12.) Your stomach produces a new layer of mucus every two weeks so that it doesn’t digest itself. 13.) It takes about 20 seconds for a red blood cell to circle the whole body. 14.) The pupil of the eye expands as much as 45% when a person looks at something pleasing. 15.) Your heart rate can rise as much as 30% during a yawn. 16.) Your heart pumps about 2,000 gallons of blood each day. 17.) Your heart beats over 100,000 times a day. 18.) Your hair grows faster in the morning than at any other time of day. 19.) Your body is creating and killing 15 million red blood cells per second. 20.) You’re born with 300 bones, but when you reach adulthood, you only have 206!
Unexpected Workplace Risks for Carpal Tunnel Syndrome
21 JulCarpal tunnel syndrome (CTS) occurs when the median nerve becomes compressed as it
passes through the wrist, resulting in symptoms such as numbness, tingling, weakness, burning
sensations, or pain in parts of the hand. Workplace factors such as forceful gripping, repetitive
movements, awkward wrist positions, and vibrating tools are well-known contributors to CTS;
however, researchers are increasingly identifying additional workplace exposures that may play a
role in CTS risk over time, especially in combination with the following factors:
- Non-traditional shift work: Shift work can disrupt normal sleep cycles and circadian
rhythms, potentially increasing systemic inflammation, impairing tissue recovery, and
altering pain sensitivity. Fatigue may also contribute to poorer posture, reduced
coordination, or increased muscle tension during repetitive tasks. - Toxic substances: Certain industrial chemicals and solvents are known to contribute to
peripheral nerve irritation or neuropathy. Repeated exposure may make nerves more
vulnerable to compression injuries, including irritation of the median nerve within the
carpal tunnel. - Secondhand smoke: Tobacco smoke exposure may impair circulation and reduce oxygen
delivery to tissues. Nicotine-related vascular changes and chronic inflammation may
negatively affect nerve health and slow healing of irritated tissues surrounding the wrist. - Extreme temperatures: Cold environments can reduce blood flow, increase tissue
stiffness, and slow nerve conduction. Workers exposed to cold conditions often
experience increased muscle tension and reduced hand dexterity, potentially increasing
strain on tendons and surrounding soft tissues. Repeated heat exposure may also
contribute to tissue swelling. - Loud noise: Chronic noise exposure has been associated with increased physiologic stress
responses, elevated stress hormone levels, and greater muscle tension. Some researchers
suggest these stress-related changes may indirectly contribute to musculoskeletal
disorders, particularly when combined with repetitive or physically demanding work
activities.
While reducing exposure to these risk factors may not always be possible in certain
occupations, chiropractic care aimed at improving biomechanics, reducing mechanical stress on
the median nerve, and addressing muscle and joint dysfunction in the upper extremity may play a
role in managing the condition and helping workers perform daily job tasks more comfortably.
Brent Binder, D.C.
4909 Louise Dr.
Suite 102 Mechanicsburg, PA 17055
Joint Pain Is Not Always About “Just Getting Older”
14 JulJoint pain is common, especially in the knees, hips, shoulders, hands, neck, and lower back.
While often described as a normal part of aging, joint pain is not always simply about “getting
older.” There are multiple forms of arthritis, with osteoarthritis being the most common diagnosis.
Researchers estimate that approximately 30–40% of middle-aged adults and 50–70% of older adults
have some degree of osteoarthritis.
Osteoarthritis is commonly described as a “wear and tear” condition in which the cartilage
that cushions joints gradually breaks down. Interestingly, normal daily movement is essential for
joint health because cartilage does not have a direct blood supply. Instead, nutrients are delivered to
joint tissues through changes in pressure that occur during movement, helping circulate joint fluid
that nourishes cartilage and supports joint health. When normal joint motion becomes altered—often
due to multiple contributing factors—the integrity of the cartilage tissue can become compromised.
As this process develops, an individual may experience pain, stiffness after periods of rest, swelling,
reduced range of motion, or difficulty with daily activities such as walking, climbing stairs, or
gripping objects.
Some risk factors for osteoarthritis cannot be changed, including aging and genetics;
however, many contributors are considered modifiable and often work in combination to affect joint
health:
- Repetitive stress from certain occupations, sports, or activities may gradually increase
stress on joints. - Past ligament injuries, fractures, or joint trauma can alter mechanics and increase stress
on cartilage over time. - Additional weight increases pressure on weight-bearing joints such as the knees, hips,
and lower back. - Weak muscles provide less support and stability for joints, potentially increasing strain
during movement. - Poor alignment or biomechanical imbalances may place uneven stress on specific areas of
a joint. - Conditions such as diabetes, chronic low-grade inflammation, or metabolic syndrome
may contribute to cartilage breakdown and joint irritation.
Because many of the factors that contribute to osteoarthritis involve joint mechanics,
movement patterns, and physical stress on the body, treatment is often focused on restoring normal
joint motion and improving function. Chiropractors commonly address these factors as part of a
multimodal treatment approach that may include manual therapies, specific exercises, modalities, and
patient education. When combined with healthy lifestyle habits, these approaches may help many
individuals remain more active and functional despite joint changes.
Brent Binder, D.C.
4909 Louise Dr.
Suite 102 Mechanicsburg, PA 17055
How the Neck Can Contribute to Headaches
7 JulHeadaches are one of the most common health complaints and can have many
different causes, including stress, vascular conditions, sinus problems, dehydration,
medication overuse, and sleep disturbances. In recent years, there has also been growing
recognition that the neck may play an important role in some headache conditions, either as a
primary source of pain or as a contributing factor.
One common mechanism is referred pain from fixation of the upper cervical joints.
The nerves from the upper neck share connections with pain-processing areas that also
receive signals from the head and face. As a result, irritation in the upper cervical joints may
cause pain that is felt in the temples, forehead, behind the eyes, or at the base of the skull.
Another possible contributor is irritation of the occipital nerves, which travel from the
upper neck into the scalp. Compression or irritation of these nerves may lead to pain that
radiates from the base of the skull upward into the head. Some patients describe sharp,
aching, or burning pain in this region.
Postural and biomechanical stress can also affect the neck and contribute to
headaches. Prolonged computer use, forward head posture, repetitive strain, poor
ergonomics, and extended time looking down at phones or tablets may increase stress on the
cervical spine and surrounding muscles—particularly the suboccipital muscles, upper
trapezius, and sternocleidomastoid muscles. Dysfunction or tension in these tissues may refer
pain into the head and contribute to tension-type headaches or feelings of pressure around the
scalp or eyes.
Because issues affecting the neck can play a role in several types of headaches, a
thorough chiropractic examination may be advised for patients with headaches who don’t
respond well to usual care or who are interested in a non-pharmacological option. Doctors of
chiropractic are trained to evaluate the cervical spine, muscles, joints, posture, and movement
patterns that may contribute to symptoms. Treatment may include spinal manipulation or
mobilization, soft tissue therapies, stretching, exercise recommendations, postural guidance,
and ergonomic advice. In many cases, care focuses on improving neck mobility, reducing
muscular tension, restoring function, and helping patients better manage contributing
lifestyle factors.
Brent Binder, D.C.
4909 Louise Dr.
Suite 102 Mechanicsburg, PA 17055
When the Cause of Low Back Pain Isn’t Obvious
1 JulLow back pain is one of the most common health complaints in the world and one of
the leading reasons patients seek chiropractic care. For many patients, the first question is,
“What is causing the pain?” The answer is not always simple.
In general, low back pain can be divided into two categories: specific and nonspecific low back pain. Specific low back pain refers to cases where a clear underlying
pathology can be identified. Examples include fractures, infections, tumors, inflammatory
diseases, or disc herniations with significant nerve compression. These conditions are
important to recognize because they may require medical intervention or specialized care.
Fortunately, these more serious causes account for only about 10–15% of low back pain
cases.
That means approximately 85% of cases are considered non-specific. The term nonspecific does not mean the pain is imaginary or that nothing is wrong. It simply means there
is no single obvious structural problem that clearly explains the symptoms. This can
sometimes surprise patients who expect an MRI or X-ray to reveal one identifiable cause.
However, research has shown that many common imaging findings—such as disc bulges,
arthritis, or spinal degeneration—are also frequently found in people with no pain at all.
Today, non-specific low back pain is understood to be multifactorial and may involve
a combination of joint irritation, muscle dysfunction, reduced mobility, physical
deconditioning, repetitive strain, stress, poor sleep, inflammation, and nervous system
sensitization. Sometimes the pain begins after an injury. Other times it develops gradually
with no clear trigger. This complexity is one reason why back pain can vary so much from
person to person and why effective treatment often requires an individualized approach.
Clinical guidelines for non-specific low back pain typically emphasize conservative
care, movement, and an activity plan whenever possible. Chiropractic care can be an
excellent option for many patients with low back pain. Doctors of chiropractic are trained to
evaluate the spine and musculoskeletal system, identify red flags that may require medical
referral, and provide conservative treatment for many common back pain conditions.
Treatment may include spinal manipulation, mobilization, soft tissue therapies, exercise
recommendations, postural guidance, and patient education.
Brent Binder, D.C.
4909 Louise Dr. Suite 102
Mechanicsburg, PA 17055
Benefits of a Daily Multivitamin
29 JunMany adults and children take a daily multivitamin as part of their overall health
strategy. However, decades of research have produced mixed findings on whether
multivitamins reduce the risk of major health outcomes. As a result, some experts assert that
water-soluble vitamins produce little more than expensive, neon-colored urine.
More recent studies—particularly those using improved research designs—are
beginning to challenge this notion. While multivitamins are not a cure-all, they may offer
subtle but measurable benefits, especially in certain populations.
- In a 2026 study analyzing data from the COSMOS trial involving 958 older adults,
researchers found that participants who took a daily multivitamin for two years
experienced slower biological aging—by about four months—compared to those
taking a placebo. The multivitamin group also had lower levels of inflammatory
markers and performed better on cognitive assessments, suggesting potential benefits
for both physical and brain health. - An August 2020 study of 42 middle-aged and older adults found that those taking a
daily multivitamin experienced less severe illness symptoms and shorter illness
duration than those given a placebo. Many nutrients commonly found in
multivitamins—such as vitamins C, vitamin D, and zinc—are known to support
immune function. - In a group of 1,708 heart attack survivors, researchers observed that those given a
high-dose multivitamin had a 54% lower risk of adverse cardiovascular outcomes
compared to those given a placebo. - An analysis of nearly 100,000 women found that multivitamin use during pregnancy
was associated with reduced risks of several birth defects, including neural tube,
cardiovascular, urinary tract, and limb abnormalities.
A more modern perspective is that multivitamins may not be universally necessary—
especially for individuals who consume a well-balanced, nutrient-dense diet rich in fruits,
vegetables, whole grains, lean proteins, and healthy fats. For these individuals, additional
supplementation may offer little added benefit. However, for older adults, individuals with
dietary restrictions, chronic conditions, or increased nutritional demands, a daily
multivitamin may serve as a practical and low-risk way to help close nutritional gaps.
As research continues to evolve, the most balanced conclusion may be that
multivitamins are neither a miracle solution nor a waste, but rather a tool that can be useful in
the right context.
Brent Binder, D.C.
4909 Louise Dr. Suite 102
Mechanicsburg, PA 17055 (717) 697-1888
Neuroinflammation and Chronic Whiplash Symptoms
25 JunIt’s estimated that up to 50% of patients with whiplash-associated disorders
(WAD) continue to experience symptoms one year after their injury. Common chronic
WAD symptoms include persistent neck pain and stiffness, headaches, shoulder and
upper back pain, arm pain or numbness and tingling, dizziness or balance issues, fatigue
and sleep disturbance, cognitive difficulties, and increased pain sensitivity.
Because of the significant toll chronic WAD can have on individuals, families, and
society as a whole, there has been substantial research aimed at better understanding
these injuries in hopes of preventing long-term pain and disability. In particular, the view
is beginning to shift from WAD being the result of simple soft tissue injury to a more
complex condition involving the nervous system, where ongoing inflammation in and
around neural tissues may continue to drive pain long after the initial injury.
The sudden acceleration and deceleration of the head and neck that characterizes
whiplash can place rapid strain on cervical tissues, including the joints, muscles,
ligaments, and tendons. In response, the body initiates an inflammatory process, releasing
chemical messengers that help coordinate healing. These inflammatory signals can also
affect nearby nerves, increasing their sensitivity and altering how they transmit signals.
In the short term, this response is normal and part of recovery. However, if the
condition is not effectively managed, this heightened state can persist. Ongoing irritation
of the nervous system may amplify pain signaling and contribute to increased sensitivity
over time, a process known as central sensitization. As a result, stimuli that would not
normally be painful may begin to produce pain, and symptoms can persist even after the
original injury has largely healed.
Patients with signs of sensitization often require a more comprehensive treatment
approach—one that addresses both the physical tissues and the nervous system. Care may
include manual therapies and therapeutic modalities, targeted exercises and a gradual
return to normal activity, and patient education to support positive recovery expectations.
In some cases, additional strategies aimed at reducing inflammation, such as dietary
considerations, may also be included as part of a broader, individualized plan.
Brent Binder, D.C.
4909 Louise Dr. Suite 102
Mechanicsburg, PA 17055 (717) 697-1888
Pain Relief Chiropractic 