20 Fun and Amazing Health Facts.

1 Jan

1.) Women have a better sense of smell than men. 2.) When you take a step, you use up to 200 muscles. 3.) Your ears secrete more earwax when you are afraid than when you aren’t. 4.) The human brain has the capacity to store everything you experience. 5.) It takes twice as long to lose new muscle if you stop working out than it did to gain it. 6.) The average person’s skin weighs twice as much as their brain. 7.) Every year your body replaces 98% of your atoms. 8.) On average, there are 100 billion neurons in the human brain. 9.) The lifespan of a taste bud is ten days.  10.) Dentists recommend you keep your toothbrush at least 6 feet away from a toilet to avoid airborne particles caused by flushing.  11.) Your tongue is the only muscle in your body that is attached at only one end. 12.) Your stomach produces a new layer of mucus every two weeks so that it doesn’t digest itself. 13.) It takes about 20 seconds for a red blood cell to circle the whole body. 14.) The pupil of the eye expands as much as 45% when a person looks at something pleasing. 15.) Your heart rate can rise as much as 30% during a yawn. 16.) Your heart pumps about 2,000 gallons of blood each day. 17.) Your heart beats over 100,000 times a day. 18.) Your hair grows faster in the morning than at any other time of day.  19.) Your body is creating and killing 15 million red blood cells per second. 20.) You’re born with 300 bones, but when you reach adulthood, you only have 206!

Chronic Whiplash Injuries and Pain Thresholds

21 Aug

Researchers have observed a phenomenon called “central sensitization” (CS) that is common in patients who have long-term, chronic pain following trauma such as whiplash. With CS, the patient’s ability to feel pain is abnormally high or hypersensitive, so when pain from pressure, temperature, electrical, or other sources are applied to the skin, they feel it sooner and more intensely than individuals without CS.

Why is this so important? Well, if we can find a way to raise the pain threshold in patients with CS, then this could reduce the intensity and frequency of their sometimes intense and debilitating chronic pain.

Researchers have found that pain thresholds improve after an anesthetic agent is injected into myofascial trigger points (MTrP)—those tight, sore “knots” commonly found in muscles after injuries such as whiplash trauma. It has been proposed that these MTrP may act as “thermostats” controlling the manner in which the brain perceives and relays pain.

To test this theory, a 2017 double-blind study randomly assigned chronic pain whiplash patients to either a group receiving the “real” anesthetic agent or a “sham” or fake injection of the MTrP. The researchers measured pain (on a 0-10 scale), pressure perception, grip strength, and the range of motion (ROM) of the jaw in subjects from both groups before and after each intervention.

As postulated, only the group receiving the “real” anesthetic agent had improved pressure pain tolerance in addition to increased jaw ROM. Unexpectedly, both groups experienced similar improvements when rating their pain on a 0-10 scale. This study concluded that the pain threshold associated with CS can be modulated by injecting myofascial trigger points (with or without an anesthetic agent), although only the anesthetized group had objective improvement (jaw ROM and pressure sensitivity improvement). Interestingly, the treatment of painful trigger points has LONG been a common form of care utilized by chiropractic, known as trigger point therapy or TPT. Myofascial release is another soft-tissue technique commonly utilized over MTrP by chiropractors.

This study may help explain why so many patients benefit from chiropractic care following whiplash trauma as well as other injuries. The added benefits from spinal manipulation and modality use over trigger points are two additional ways chiropractic care can benefit those suffering from both acute and chronic pain associated with whiplash trauma.


Dr. Brent Binder
856 Century Drive, Suite C
Mechanicsburg Pa, 17055

Member of Chiro-Trust.org

Chiropractic Care and Migraine Headaches

17 Aug

Migraines affect approximately 15% of the general population and are usually managed by medication. However, this traditional treatment approach is not well tolerated by some migraine sufferers due to side effects. Additionally, some people prefer to avoid the risks associated with taking some medications over the long term.

A systematic literature review of randomized controlled trials (RCTs) involving the use of manual therapies to treat migraines found that chiropractic spinal manipulative therapy (SMT) is equally as effective as the medications propranolol and topiramate in the management of such headaches.

One case report featured the successful outcome of a 24-year-old pregnant female who had a history of migraine headaches starting at age twelve. She had previously tried other forms of care including osteopathy, physical therapy, massage therapy, and medication including a non-steroidal anti-inflammatory with codeine. Due to her pregnancy, she turned to chiropractic care in hopes of achieving relief without the use of medications. The application of spinal manipulative therapy along with other manual therapies led to a satisfying outcome which allowed her to cease using her medication.

Another case study featured a 72-year-old woman with a 60-year history of migraine headaches that included nausea, vomiting, photophobia (light sensitivity), and phonophobia (noise sensitivity). Prior to treatment, the patient averaged one to two migraines per week, which lasted one to three days in duration. Following a course of chiropractic care, her headaches resolved completely, which eliminated the need for any migraine medication. A follow-up seven years later confirmed her continued migraine-free status.

In a case involving a 49-year-old female patient suffering from migraine headaches following a car accident, a twelve-week course of chiropractic care utilizing SMT along with both active and other passive therapies led to significant improvements in the patient’s migraine-related disability and pain.

In another case, a 17-year-old boy fell on his head while pole vaulting and began to experience bipolar disorder symptoms, seizures, sleeping problems, and migraine headaches. After failing to respond to various treatment approaches from numerous physicians, he sought treatment from a doctor of chiropractic at age 23. After four months of chiropractic care, his migraine frequency dropped from three times a week to twice a month. He reported a full recovery after seven months of care, which was sustained at an 18-month follow-up.


Dr. Brent Binder
856 Century Drive, Suite C
Mechanicsburg Pa, 17055

Member of Chiro-Trust.org

Shoulder Pain

14 Aug

Shoulder pain can arise from a multitude of places—from joints, muscles, tendons, and bursa in and around the shoulder region as well as from more distant locations like the neck, upper back, or even referred pain from the gall bladder. The onset of shoulder pain is highly variable as it can arise without an obvious cause or be related to a specific mechanism of injury such as a work or sports injury. Shoulder pain can also occur as a result of repetitive trauma over time, such as a job requiring overhead reaching. Neurological injuries such as stroke or a pinched nerve in the neck can cause shoulder pain as well. Experts estimate that as much as half of the population experiences shoulder pain each year, though many people often decide to “just live with it” and therefore, don’t seek treatment. However, shoulder and neck disorders do account for 18% of disability payments for MSK pain.

These following factors contribute to shoulder pain, either alone or in combination with each other:

  • Inflammatory conditions: Tendonitis, bursitis (the bursa are the fluid-filled sacs that lubricate the surrounding tissues), osteoarthritis (the “wearing out” kind), and rheumatoid arthritis (the autoimmune kind). Inflammatory conditions are a common cause of shoulder impingement (see below).
  • Excessive Motion: Instability can arise from tearing of the joint capsule, tendons, and/or ligaments that become lax after healing. The terms “strain” and “sprain” refer to tears of muscles and/or tendons (strains) vs. ligaments (sprains). Trauma typically results in instability in one direction vs. congenital (or “born with”) problems where instability can be multi-directional. This can result in a subluxation and/or a dislocation of the shoulder.
  • Limited Motion: This occurs when the joint capsule and ligaments are tight and restrict freedom of movement. This can happen after prolonged immobilization (use of a sling) and can result in impingement and/or “frozen shoulder” (adhesive capsulitis).
  • Muscle Weakness/Imbalance: The muscles in front, on top, behind, and those that connect from below must be in proper balance for the ball and socket joint of the shoulder to function properly. Weakness in any of these muscles can alter the normal balance and result in shoulder pain due to poor, inefficient shoulder motion. A common example of this is forward head posture with shoulder protraction (forward, rounded shoulders) that many of us “suffer” from as a result of using electronics (smartphones, computers, television). Overtraining of any of these muscles (like the chest muscles), stroke, or pinched nerves can also alter muscle balance.

Impingement is a common cause of shoulder pain that arises from swelling or inflammation of the tendons and/or bursae. Here, the ability to raise the arm is limited. Chiropractors are trained to diagnose and treat shoulder conditions using the standard approaches like mobilization, exercise, ice, job modifications, and anti-inflammatory measures (modalities and nutritional approaches), as well as those unique to chiropractic such as shoulder joint manipulation, which can reduce impingement.


Dr. Brent Binder
856 Century Drive, Suite C
Mechanicsburg Pa, 17055

Member of Chiro-Trust.org

The Most Important Principles for Staying Young: Think Before You Ink and How Rosemary Can Improve Your Thinking…

10 Aug

Our basic premise is that your body is amazing.  You get a do over. It doesn’t take that long, and it isn’t that hard if you know what to do.  In these notes, we give you a short course in what to do so it becomes easy for you and for you to teach others. We want you to know how much control you have over both the quality and length of your life.

In recent months, I’ve shared secrets from of our new book AgeProof: Living Longer Without Running Out of Money or Breaking a Hip, released February 28th, 2017).  Some of you must have bought it as the book made it to #10 on the NY Times list and #3 on the Wall Street Journal List.  Thank you.  This month, I want to share two tips that may help you live younger and become more Age Proof…

TIP 1 — Think Before You Ink: In 2006, Lucky Diamond Rich was declared “the world’s most tattooed person.” Ink covers every inch of his body—private parts included. For him, it’s too late to think about the downsides, but for those just starting out —or still tattoo-free—this recent Food and Drug Administration (FDA) warning is worth paying attention to.

If the tattoo parlor isn’t sanitary, you may be at risk for contracting an infection, which may require months of antibiotics or hospitalization to treat. Even the cleanest of places, says the FDA, may use unsterile water to dilute pigments or they may have pigments (marked sterile and sealed) that are nonetheless contaminated with mold or bacteria. (It happens more often than you’d think.)

And then there are the inks themselves… Some contain pigments used in printer toner and car paint. The FDA hasn’t approved any pigments for injection into the skin for cosmetic purposes—so it’s the Wild, Wild West when it comes to knowing exactly what’s being pumped into your body. You also risk an allergic reaction to the inks—and allergic rashes can persist for years. Experts also say allergic reactions can pop up—seemingly out of the blue—years after getting a tattoo.

Tattoos can also make you allergic—and sensitized—to other products, such as hair dyes, if they both contain phenylenediamene (PPD). PPD was designated the contact allergen of the year in 2006 by the American Contact Dermatitis Society!

So think before you ink—your skin has to last a lifetime!

TIP 2 — Enjoy the Fragrance of Rosemary and You May Get Smarter: Rosemary has long been thought to have memory-boosting properties, and now modern science is backing up this theory. In a study presented recently to the British Psychological Society, researchers found that children in a room scented with rosemary did significantly better on memory tasks than those who didn’t get a whiff of the herb. These findings line up with an earlier study the team did that found when adults were exposed to higher concentrations of rosemary aroma, they performed better on cognitive tests. Scientists think a compound called 1,8-cineole found in the plant might help boost an important neurotransmitter in the brain.

If you want to see if you benefit from this aromatic herb, you can make rosemary oil by adding a sprig of rosemary to a bottle of olive oil. Use on salads and chicken. Or grow a houseplant or outdoor bush and enjoy the fragrance. Or get an aromatherapy diffuser and use only an essential oil (no phthalates, please). However, pure rosemary essential oil should be used carefully. If applying topically, first dilute in a carrier oil to avoid skin irritation. Pregnant and breastfeeding? No essential rosemary oil for you. And never ingest it!  The essential oil can be toxic if taken internally, even at low doses.

Thanks for reading. Feel free to send questions—to AgeProoflife@gmail.com.

Dr. Mike Roizen

NOTE: You should NOT take this as medical advice.

This article is of the opinion of its author.

Before you do anything, please consult with your doctor.

You can follow Dr Roizen on twitter @YoungDrMike (and get updates on the latest and most important medical stories of the week).  The YOU docs have two newly revised books: The patron saint “book” of this column YOU Staying Young—revised and YOU: The Owner’s Manual…revised —yes a revision of the book that started Dr Oz to being Dr OzThese makes great gifts—so do YOU: ON a Diet and YOU: The Owner’s Manual for teens.  

Michael F. Roizen, M.D., is chief wellness officer and chair of the Wellness Institute at the Cleveland Clinic. His radio show streams live on http://www.radioMD.com Saturdays from 5-7 p.m. He is the co-author of 4 #1 NY Times Best Sellers including: YOU Staying Young.

Carpal Tunnel Syndrome Exercises

7 Aug

There are nine tendons that pass through the carpal tunnel at the wrist that connect the forearm muscles to the palm-side of the fingers. These tendons are encased in sheaths, and friction and heat can build-up inside these sheaths, leading to swelling, pressure, and pain (especially during fast, repetitive tasks). As the swelling increases and pressure builds up inside the tight space of the tunnel, the median nerve is pushed into the transverse carpal ligament, which serves as the floor of the tunnel, resulting in the symptoms we commonly associate with CTS. Stretching helps reduce this tightness and friction.

The stretching exercises listed below can BOTH help CTS as well as prevent it from occurring or re-occurring. As a warm-up:

  • Rotate the wrist in multiple directions—up, down, side-to-side, and figure 8s.
  • Spread your fingers as wide as you can and pull the fingers back using your other hand (or a wall) keeping the elbow straight.
  • Repeat step two, but this time, stretch the thumb back.

Repeat these steps five to ten times—enough to feel the forearms and hands loosen up.

The Prayer: Place your palms completely together like you are praying (keep the heels of the hands together) next to your chest and slowly lower the hands toward the floor while keeping the hands close to your body. Hold for 15-20 seconds.

Forearm Flexors: Arm straight, palm against the wall, fingers point downward, reach across and gently pull the thumb back. Hold for 15-20 seconds.

Forearm Extensors: Arm straight, back of the hand against the wall, fingers pointing downward. Hold for 15-20 seconds.

Repeat the above exercises three to four times and focus on feeling the muscles “release.” Try to do this three to five times a day, ESPECIALLY during the busy work day to “break-up” the monotony of fast, repetitive work tasks that can increase heat and friction in the sheaths surrounding the tendons that pass through your wrist.

Your doctor of chiropractic may recommend ice cupping over the wrist/s (palm side) and using a night splint on the affected wrist/s, in addition to exercises (like those above) and job modifications aimed at reducing CTS risk. Treatment may also include the use of manual therapies applied to the forearm, wrist, and hand, as well as the elbow, shoulder, and neck as these areas are frequently involved and must also be addressed to optimize the patient’s outcome.


Dr. Brent Binder
856 Century Drive, Suite C
Mechanicsburg Pa, 17055

Member of Chiro-Trust.org

This information should not be substituted for medical or chiropractic advice. Any and all healthcare concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history.

Pregnancy and Low Back Pain – Part 2

3 Aug

Back pain can become both more frequent and more intense as a pregnancy enters into the second and (especially) the third trimester. This is because the biomechanical changes that accompany pregnancy occur too fast for the body to properly adapt.

Besides the usual suggestions of bed rest, taking frequent breaks, using cold packs, and the like, there are many benefits derived from manual therapies such as manipulation, mobilization, massage, and exercise.

Chiropractors frequently offer these services, and one or a combination of these therapies can result in significant relief of back pain during pregnancy. One study reported that 94% of pregnant women receiving chiropractic treatment demonstrated clinically important improvement with substantial relief for several days following their initial treatment, with no adverse effects.

In a survey of 950 pregnant women and 87 medical providers, 31% responded that effective alternative therapies used during pregnancy included chiropractic care, massage, and yoga exercises. In a review of 400 pregnant female medical charts after delivery, 84% reported relief of back pain during the pregnancy with chiropractic care.

Studies have also shown that women with back pain during pregnancy have an elevated risk for a longer labor and delivery. Additionally, first-time pregnant women (primigravida) who received chiropractic care throughout their pregnancy averaged a 25% shorter labor time, while women who were pregnant after already having a child (multiparous) reported a 31% average shorter labor time.

Co-management and referrals between medical providers and chiropractors are becoming more common due to the growing amount of evidence published regarding the benefits of spinal manipulation during pregnancy.


Dr. Brent Binder
856 Century Drive, Suite C
Mechanicsburg Pa, 17055

Member of Chiro-Trust.org