Live Longer and Better!

7 Oct

Longevity is important, but longevity with a high quality of life is MORE IMPORTANT! So what can you do to live both longer and better? This month, let’s look at heart disease.

According to the Mayo Clinic, heart disease can be prevented A LOT EASIER than treating it once it’s present! Since heart disease is the leading cause of death in many developed nations, what KEY heart disease prevention steps can we take to reduce our likelihood of heart problems? Here are six heart disease prevention strategies that we have FULL CONTROL over:

1) SMOKING CESSATION: This is one of the most significant risk factors for heart disease prevention. It has been clearly shown that chemicals in tobacco damage the heart and blood vessels and can lead to narrowing of the arteries (“atherosclerosis”), which can result in a heart attack. The GOOD NEWS is that once you quit smoking, your risk of developing heart disease drops almost to that of a nonsmoker in about five years!

2) EXERCISE: Exercise with moderate physical intensity (a brisk walk, for example) for 30 minutes, five to seven days a week. You can even break the 30 minutes into three ten-minute session to get similar health benefits. Gardening, housekeeping, going up and down flights of stairs, and walking the dog are other easy options!

3) DIET: A heart-healthy diet can reduce your risk as well! The Mayo Clinic recommends the DASH (Dietary Approaches to Stop Hypertension) and the Mediterranean diet as two great options. Simply emphasize fruits, vegetables, and lean meats (especially fish and poultry) and stay away from fast/processed foods (saturated and trans fats are the “bad-guys”).

4) WEIGHT: A Body-Mass-Index (BMI – use a height/weight calculator) of 19-25 is ideal, as a BMI over 25 is associated with an increased risk of heart disease and stroke. Maintaining a healthy weight improves quality of life SIGNIFICANTLY and reduces blood pressure, lowers cholesterol, and reduces the risk of developing diabetes and some cancers.

5) GET QUALITY SLEEP: Sleep deprivation increases an individual’s risk for obesity, high blood pressure, heart attack, diabetes, and depression. Most adults need seven to nine hours of sleep a night. Feeling “refreshed” is the goal! Set a schedule and stick to it by getting to bed each night and rising in the morning at similar times.

6) PREVENTION SCREENING: High blood pressure (BP) and poor cholesterol levels can damage your heart and blood vessels, and regular screening can tell you whether you need to take action. Most guidelines recommend screening once every two years if your BP is over 120/80 mmHg. Those with risk factors like obesity and hypertension should get their cholestrol levels checked every five years starting at age 20; otherwise, healthy men should get their cholesterol levels checked every five years starting at age 35 and women at age 45. If you have a family history for any particular diseases or disorders, check with your doctor if screening is available and/or recommended at your current age.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend, or family member requires care, we would be honored to render our services.

  

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE!

FOR A FREE NO-OBLIGATION CONSULTATION CALL 717-697-1888

How Can I Get Hurt in a Low-Speed Crash?

6 Oct

Whiplash – or perhaps most accurately, “whiplash associated disorders” (WAD) – is a term that is applied to the MANY different types of injuries that can occur at the time of an automobile collision.

The cervical spine includes bony structures, ligaments (that hold bones tightly together), tendons (that attach muscles to bones), nerves (that allow us to feel and provides muscle strength), disks (that serve as shock absorbers between our vertebra), and other connective tissues that can be injured depending on MANY factors! The brain can also be injured (i.e., concussion) in a crash WITHOUT the head hitting anything! Individuals in car accidents can also experience seat belt-related injuries to the shoulder, chest, abdomen, mid-back, and/or low-back, as well as the extremities.

There are many factors that can increase your risk of injury including the size of the two vehicles (worse when a large vehicles strikes a smaller vehicle), the direction of the collision, the position of the head upon impact (worse if rotated), the size of the neck (females are at greater risk), the angle and springiness of the seat back, the position of the head rest (too low is common), and the amount of vehicular damage (or lack thereof).

The latter is the surprising part! You may have noticed when a racecar crashes, it’s made to literally break apart until the only remaining piece is the cage that holds the driver. The reason for this is when a crash occurs, the energy of the impact (or “G-force”) is absorbed by crushing metal or breaking away parts. If the vehicle is ‘built like a tank’ and no metal crushes or parts break off, the energy is transferred to the contents inside the vehicle – namely the driver and occupants!

Hence, the concept of “no vehicular damage means no injury” is actually quite the opposite! When low-speed collisions occur, there is no energy absorption by the crushing of metal or breaking away of parts. Hence, there’s a greater chance of injury at low speeds when little-to-no damage occurs to the target vehicle!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.

 

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR WHIPLASH! FOR A FREE NO-OBLIGATION CONSULTATION CALL 717-697-1888

Can Pregnant Women Receive Chiropractic Care?

2 Oct

Pregnancy is a beautiful experience, and we all want to provide the best environment for both mom and baby. The question of whether or not chiropractic care is safe during pregnancy is frequently raised by the newly-expectant mother as she plans for a healthy pregnancy. Chiropractic care during the nine-month time frame is a common practice, as many moms require professional care for biomechanical complaints (most notably back pain) or they simply want to feel “their best.”

A “normal” pregnancy is defined as “about 40 weeks, ranging between 37 and 42 weeks from the point of fertilization to delivery.” It’s the “norm” NOT to know exactly when fertilization happens, so we typically calculate the expected gestation period from the point of the woman’s last normal menstrual period. During the first trimester (the three-month period starting on the first day of the last menstrual period through the thirteenth week), the fertilized egg implants into the womb. This period of time is usually asymptomatic unless morning sickness occurs. Because the mom is often unaware of being pregnant, medication use and alcohol intake should be carefully watched FROM THE MOMENT SHE STARTS TRYING TO BECOME PREGNANT!

During the second trimester (the fourteenth to the twenty-seventh week), most women feel GREAT! No more morning sickness, increased energy, and by now, fetal movements are a pleasured sensation! Ultrasound during this time will be able to detect any problems, as well as identify the child’s sex.

The third trimester starts at the twenty-eighth week and finishes with the birth of the child. As the baby grows to fill the womb, the mom usually becomes more uncomfortable, especially in the last two to three weeks when the contractions begin that are needed to move the child down into the birth canal in preparation for birth. A vaginal delivery usually occurs within 24 hours of labor, and if labor does not occur by week 42, it may be induced by using medications that purposely initiate labor (such as pitocin).

With this as a foundation, chiropractic offers the pregnant mom many benefits. First regarding safety, a 2009 literature review found 33 references on this subject and concluded the results revealed a favorable outcome regarding the use and safety of chiropractic care thoughout pregnancy. The authors concluded that chiropractic is a safe and effective means of treating common musculoskeletal complaints that often affect pregnant women. The use of chiropractic includes (but may not be limited to): making the pregnant mom feel more comfortable during her pregnancy, helping to facilitate an uncomplicated labor and delivery process, and to help control low back, mid back, and/or neck pain during the nine-month process. They reported that 50% of all pregnant women experience back pain during their pregnancy and 50-75% experience back pain during labor. The study points out that only 21% of pregnant women with back pain consult their medical physician about it. More than seven out of ten expectent mothers in a study who sought chiropractic treatment for back pain benefitted from care. There are also special techniques some chiropractors are certified  in such as the “Webster Technique” in which pediatricians and midwives will frequently refer the pregnant mother to a certified DC to move the fetus from a breach position to a head down (proper) position.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care, we would be honored to render our services.

Whiplash – “What Can I Do to Help Myself?”

1 Oct

Whiplash or whiplash associated disorders (WAD) is a commonly used term for an acceleration-deceleration force applied to the neck often occurring in car crashes but may arise from a slip and fall, a diving accident, or other traumatic injury. The net result is an injury to muscles, ligaments, joints, and/or nerves in the cervical spine or neck region and possibly a concussion.

This month’s article is intended to spotlight self-help strategies that YOU can do to help manage this afflicting condition. We HIGHLY recommend downloading “Whiplash Injury Recovery: A self-management guide” as it covers very important information in the 24 page PDF: (go to: http://bit.ly/WHIPLASHGUIDE ). It is authored by Professor Gwendolen Jull, the director of The Cervical Spine and Whiplash Research Unit, Division of Physiotherapy, at The University of Queensland. In her “message from the author,” she writes the following:

“This booklet aims to assist persons who have had a whiplash injury on the road to recovery. It provides information about whiplash-associated disorders, an explanation of whiplash, and exercise program which has been proven to assist in reducing neck pain and advice on how to manage your neck to prevent unnecessary strain and to assist recovery. The booklet is a self-help resource to aid recovery and to supplement any care being provided by a health care practitioner.”

In the table of contents, you will see whiplash defined, recovery information, and “helping yourself” topics followed by posture correction, proper sitting positions, lifting, carrying, and work instructions, as well as how to go about household activities. This 24-page guide concludes with exercise instructions followed by formal exercises, how often you should do them, and things to remember.

Here are some highlights: 1) Most people recover from a whiplash injury at different rates; 2) Recovery ranges from days to months and occasionally one to two years – the majority recover fully; 3) Research supports trying to continue with your normal daily activities – modify as needed and gradually return to normal work, recreation, and social activities; 4) Be adaptive – make modifications to avoid flair-ups; 5) Some activities hurt, but that doesn’t automatically mean further injury. If you recover quickly, make modifications as necessary but continue the activity; 6) You are your BEST resource in the recovery process (stay motivated to fully recover); 7) Stay active. Try to do as many of your normal activities as possible and gradually increase the intensity, frequency, and duration until normal function is returned; 8) Try to keep working – work with your employer and co-workers so you can stay on the job; 9) Don’t skip simple pleasures – enjoy time with family and friends, participate in social outings, begin or rediscover a new hobby; 10) Work with healthcare providers (like your doctor of chiropractic) to gradually introduce and increase exercises to regain motion, strengthen weak muscles, and improve function; 11) Be aware of your posture; 12) Modify activities to reduce strain during work and recreation; 13) Be more active / less sedentary to PREVENT neck pain; 14) Take breaks and change body positions throughout the workday; 15) Arrange your workstation/desk (monitor position, keyboard / mouse and chair “set-up”) to be more ergonomic; 16) Think about how you are sitting; 17) Act as usual, be active, be aware (posture, taking breaks, etc.); 18) DO YOUR EXERCISES (modify according to comfort); 19) Follow the instructions during exercise training (avoid sharp/knife-like pain); and 20) Communicate with your healthcare provider when questions arise! Please take the time to download the PDF.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.

The “TOP 10” FACTS of Fibromyalgia!

29 Sep

What are the ten most important attributes of fibromyalgia (FM)? Let’s take a look!

  1. FM definition: It’s characterized by widespread muscular pain and tenderness (in all four of the body’s quadrants) that’s NOT caused by inflammation or joint damage.
  2. FM can be primary or secondary: Secondary FM is caused by something else (often after trauma) in association with another disorder like rheumatoid arthritis (RA), irritable bowel syndrome (IBS), lupus, chronic fatigue syndrome, and more. Primary FM has no known association with another condition.
  3. FM is OFTEN chronic: Because FM is diagnosed by EXCLUDING other conditions, it’s often left undiagnosed for years! To further complicate this, when a person has a diagnosed condition such as Lyme disease, RA, etc., those conditions get all the attention and FM is left undiagnosed. In fact, the National Fibromyalgia Association reports that it takes about an average of five years to get an accurate diagnosis of FM!
  4. Sleep & Chronic Fatigue: A reported 90% of FM patients suffer from severe fatigue or a sleep disorder. Non-restorative sleep contributes significantly to fatigue and poor cognitive function, and is a hallmark of FM making it an important problem to address in treatment.
  5. FM Symptoms are many: Headache, IBS, memory problems, TMD (jaw pain), pelvic pain, noise-light-temperature sensitivities, restless leg syndrome (RLS), depression, and anxiety are ALL associated issues with FM (more reasons for a delayed diagnosis and treatment challenges)!
  6. FM includes both physical and psychological aspects: One study of 307 FM patients followed over an eleven-year time frame found that 33% had severe physical and psychological problems, another 1/3 had mild issues with both, and the last third had only mild physical symptoms.
  7. FM is HIGHLY VARIABLE: With the widespread pain, variable disability rates, variable physical and psychological aspects (see #6 above), and symptom/condition variability (see #5 above), a treatment approach to manage FM must be individualized! There is no “recipe” for managing FM!
  8. FM Tests: There are none! Diagnosing FM relies on the patient’s history of widespread pain and associated disabilities more than the physical exam, blood tests, and x-rays which are used to help “rule-out” other disorders.
  9. FM Treatment: The “best” management strategies for FM include a multi-disciplinary “team” of providers including primary care (medications), chiropractic (manual therapy, nutrition, exercise training), clinical psychology (depression/anxiety management), and other forms of treatment such as massage therapy, acupuncture, and meditation / relaxation therapy. Programs that are individualized work the best! The patient MUST BE an active participant who is willing to do the work!

    10. “Stats” about FM: First of all, it’s common! It affects women more than men, and about 2-4% of the population overall. What is left out of the stats is the intensity of symptoms, how well each patient responds to the different management strategies, and the patient’s coping skills with this chronic, sometimes totally disabling condition (see #6 above). Other “facts” about FM include: increased “substance P” (a chemical that increases nerve sensitivity), decreased blood flow to the thalamus (brain), hormone imbalances, low levels of serotonin and tryptophan, and abnormal cytokine function….and more!

REMEMBER as stated in #9, the “team” approach yields the BEST RESULTS!

If you, a friend or family member requires care for Fibromyalgia, we sincerely appreciate the trust and confidence shown by choosing our services!

The Great Challenge: Chiropractic Adjustments vs. Acupuncture vs. NSAIDs!

29 Sep

Wouldn’t it be nice if we could assess three common types of treatment for neck and back pain to determine which is the most effective? Here is a look at three studies that compared three popular forms of care for chronic spinal pain to determine the short-term and more importantly, the LONG-TERM benefits of chiropractic manipulation, acupuncture, and non-steroid anti-inflammatory drugs (NSAIDs, like Advil).

The FIRST published study included a pilot group of 77 patients complaining of chronic spinal pain (neck, mid-back, or low-back pain). These patients were separated into one of the three treatment groups and received either NSAIDs, acupuncture, or chiropractic manipulation. Patients received care for four weeks with outcome measures (questionnaires) used to assess changes in pain and disability. After a 30-day time frame, only patients who received chiropractic manipulation (CM) reached a level of statistically significant improvement, supporting CM to offer the best SHORT-TERM BENEFITS for those with chronic back/neck pain.

The SECOND study included 115 patients, again randomized, to receive either one of the same three treatments, but this time the outcome data was gathered two, five, and nine weeks after the start of treatment. Again, those who received chiropractic manipulation (CM) experienced the best overall improvement at nine weeks.

The THIRD study involved follow-up from the same patient group from the SECOND study two years later. Once again, participants completed outcome assessments that measure pain and disability. This time, the results showed that only patients in the chiropractic manipulation group maintained long-term improvements in pain and disability.

There have been other studies looking at the efficacy and benefits of SMT (spinal manipulative therapy) both in comparison with other forms of care (as presented here) as well as with different conditions or diagnoses. Perhaps the most exciting results were published in 2008 by the International Bone and Joint Decade 2000-2010 Task Force on Neck Pain. They divided patients into four groups (Group 1: Neck pain with little to no interference with activities of daily living – ADLs; Group 2: Neck pain that limits ADLs; Group 3: Neck pain with radiculopathy or radiating arm pain from a pinched nerve; Group 4: Neck pain with serious pathology such as cancer, fracture, infection, and/or systemic disease.) The researchers concluded that chiropractic care was highly recommended especially in Grades 1 and 2 (which includes the majority of neck pain sufferers). Interestingly, many multidisciplinary physician groups now incorporate chiropractic care as part of their “team” approach, which also offer pain management in the form of medications, injections, PT, and when necessary, surgery. They have seen the value of spinal manipulation for neck pain and often seek out chiropractic because it’s safe, beneficial, and cost effective!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for neck pain or headaches, we would be honored to render our services.

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