Multiple Studies Show Breastfed Babies Have Higher IQs – But There is More to the Story…

9 Jun

There is quite a bit of proof that breastfeeding is superior to not breastfeeding. One benefit that has been shown in several studies is that breastfed babies have higher IQs and perform better in school. Well, now a new study sheds even more light on this subject. According to Sciencedaily: “A new study by sociologists at Brigham Young University pinpoints two parenting skills as the real source of this cognitive boost: Responding to children’s emotional cues and reading to children starting nine months of age. Breastfeeding mothers tend to do both of those things, said lead study author Ben Gibbs.” This study was published in the March 2014 issue of the Journal of Pediatrics. In other words, the authors do not believe the breast milk itself is the reason for the higher IQ and “smarter babies.” Instead, they believe it is the parenting that makes the difference.
Child development expert from Wayne State University, Dr. Sandra Jacobson, praised the study and said, “Children in the study who were breastfed for six months or longer performed the best on reading assessments because they also experienced the most optimal parenting practices.” It seems that parents who make the decision to breastfeed are also willing to make the decision to do other things that maximize the development of their children.

13 Facts You May Not Know About Your Own Body!

5 Jun

1. Nerve impulses in the brain travel as fast as 170 miles per hour (105.6 km/hr).
2. The brain operates on the same amount of power as a 10-watt light bulb.
3. Your brain uses 20% of the oxygen that enters your blood stream.
4. The brain is more active at night than during the day.
5. Eighty percent of the brain is water.
6. The largest internal organ is the small intestine.
7. The heart creates enough pressure to squirt blood 30 feet (~9 meters).
8. The acid in your stomach is strong enough to dissolve razorblades.
9. The surface area of a human lung is equal to a tennis court.
10. The hardest bone in the body is the jawbone.
11. The feet account for one quarter of all the human body’s bones.
12. The tooth is the only part of the body that can’t repair itself.
13. Facial hair grows faster than any other hair on the body.

“Success is 99% Failure.” This was one of his mottos. Find out who said this and how poor performance in school turned him into one of the biggest success stories in the world.

4 Jun

The year was 1906. The day was November 17th. The place was Hamamatsu, Japan. On that day, a baby was born that would have a major impact on the vast majority of people in the United States, Japan, and countless countries around the world.
That was the day Soichiro Honda was born. Yes, the baby born on that day would start and build the Honda Motor Company into the giant it is today.
But, it was not always smooth sailing. In fact, little Soichiro Honda got off to a pretty rough start, especially in school…
Soichiro’s father was a blacksmith and ran a bicycle repair business on the side. He would buy broken down bicycles for a cheap price, fix them, and sell them for a small profit. It is reported that Soichiro was helping his father, “straight from the cradle.” Though Soichiro was intelligent, he wanted nothing to do with formal education… and his grades reflected it.
At his school, all students were given grade reports that their parents were to stamp with their family seal. Because he did not want his parents to see his grades, Soichiro re-created their family seal stamp out of an old tire. He stamped his report card and brought it back to school.
It worked, but Soichiro did not stop there. He started helping out his friends and making family seal stamps for them as well. That is, until Soichiro make a critical error. His family name was symmetrical so it did not need to be made in reverse on the stamp. But, his friends’ family names were not symmetrical. Soichiro did not recognize and his friend’s new seals stamped backwards! The teacher noticed the mistake and Soichiro found himself in very hot water.
Soichiro’s father was very upset. He was so upset that he made Soichiro kneel in the corner for an entire day. But this story has a little twist…
You see, Soichiro’s father was not upset because Soichiro forged the family stamps. He was upset because he did not pick up on the mirror imaging and made the stamps incorrectly. That’s why he punished him.
This lesson and others like it stuck with Soichiro, and they served him well when he met with failure after failure a little later in life when he had a dream to create a piston ring engine. He devoted his entire life to accomplishing this goal. He invested all of his money (he even brought his wife’s jewelry to the pawn shop) and sunk it into his dream.
He went back to school only to drop out because he refused to take the examinations. He founded his own company (Tokai Seiki) and was doing business with Toyota until World War II put a stop to it. Once again, he did not quit. In 1946, he started “Honda Technology Research Institute” and started making mopeds. Within two years, Honda Technology Research Institute became Honda Motor Company.
In the 1960s, Soichiro fulfilled a dream and started producing cars. I think we all know where this story ends. Clearly, the take home message is that success is rarely, if ever, a straight line. There are always twists and turns. Disappointment and adaptation. More failure than success. But thank goodness you can fail 99% of the time and still be successful in the end. You just have to be willing to fail.

NEW STUDY: E-Cigarettes May Lead to Conventional Smoking and Nicotine Addiction in Teenagers Often touted as a way to quit smoking… the opposite may also be true…

2 Jun

If you do not want your children to start smoking, the information you are about to read will be extremely important to you. A new study from the University of California, San Francisco (UCSF) found that e-cigarettes may actually increase the chance that teenagers start smoking conventional cigarettes, possibly leading to nicotine addiction.
This study completely contradicts the claims (and marketing promotion) that e-cigarettes are a good way to quit.
The study, published in JAMA Pediatrics, found that adolescents who used e-cigarette devices were more likely to smoke cigarettes and less likely to quit smoking. The study of nearly 40,000 youth around the country also found that e-cigarette use among middle and high school students doubled between 2011 and 2012, from 3.1 percent to 6.5 percent.
Dr. Lauren Dutra of the UCSF Center for Tobacco Control Research and Education states, “E-cigarettes are likely to be gateway devices for nicotine addiction among youth, opening up a whole new market for tobacco.”
The study found that not only were e-cigarettes associated with a greater probability of progressing from just trying cigarettes to becoming a regular smoker, teens who smoked both e-cigarettes and conventional cigarettes smoked more conventional cigarettes per day than non-e-cigarette users.
A previous study of 75,000 South Korean adolescents published a year ago found similar results.
This comes on a surge in popularity of e-cigarettes, most likely due to heavy marketing that makes them look cool. This is reminiscent of old tobacco cigarette ads from decades ago that used celebrities, spokespeople, and even doctors to market their addictive and deadly product.
“It looks to me like the wild west marketing of e-cigarettes is not only encouraging youth to smoke them, but also it is promoting regular cigarette smoking among youth,” says senior author Dr. Stanton A. Glantz, UCSF Professor of Medicine and Director of the Center for Tobacco Control Research and Education.
What Are E-Cigarettes?
E-cigarettes, or electronic cigarettes or ENDS (electronic nicotine delivery systems), are devices whose function is to vaporize and deliver a chemical mixture typically composed of nicotine, propylene glycol, and other chemicals (although some products claim to contain no nicotine) to the user’s lungs. A number of ENDS are offered in flavors that can be particularly attractive to adolescents. Electronic cigarettes are the most common type of ENDS.
The manufacturers report that the cartridges typically contain between 6 and 24 mg of nicotine, but they can sometimes contain more than 100 mg.
According to the World Health Organization (WHO): “The dose of delivered nicotine is also unknown. It is suspected that the delivered dose varies notably by product, which contains nicotine in various quantities and concentrations.
“Until such time when ENDS are deemed safe and effective and of acceptable quality by a competent national regulatory body, consumers should be strongly advised not to use any of these products, including electronic cigarettes.”
Here’s Something Important if You
Want to Help Someone Quit Smoking!
A study published in the American Journal of Health Promotion found that smokers who viewed ads featuring reasons to quit were substantially more likely to quit smoking after the four-week study period. However, ads with messages about how to quit smoking had no effect on an individual’s smoking behavior.
According to an author of the study, “Why-to-quit smoking messages are more powerful because those ads typically show graphic portrayals of the health consequences of smoking or feature personal testimonies to evoke emotion. Whereas, how-to-quit messages are designed to increase an individual’s belief that he or she can quit.”
Advertising Works
After four weeks, smokers who viewed ads with messages featuring reasons to quit smoking were 6 to 10 times more likely to have quit smoking compared with smokers who viewed no ads. Smokers who watched the how-to-quit smoking ads did not change their habits at all.
The success of the “why” ads is believed to be because those commercials were much more emotional in nature. They showed visible and graphic evidence of the devastating effects smoking can have on a person.
Who Else Wants to Look
20 Years Older than They Are?
Some expert marketers have said for a long time the way to get people to stop smoking is to show the cosmetic changes that result from the activity. For example, show beautiful people’s faces becoming ugly from smoking.
They say it’s because most people are much more prone to act for cosmetic reasons than they are for health reasons. Sadly, these top marketers are probably correct.
There is plenty of proof that smoking tobacco prematurely ages a smoker’s face. It causes deep lines and wrinkles that can make a person look DECADES older than they really are. The difference in aging and loss of youth and beauty is drastic.
Ironically, most smokers start smoking to “be cool” and fit in. However, smoking actually steals a person’s good looks like a thief in the night.
It seems quite obvious that good advertising cannot only influence people to start smoking… it can influence them to stop. Boring lectures about the health consequences will not change behavior, especially in teenagers. Good, emotional marketing will.
But, it’s an uphill battle. People will do almost anything to be “cool” and some marketers will do anything to sell a product.
Let’s hope the e-cigarette craze does not hook a new generation on conventional cigarettes.

Chiropractic and Cholesterol?

29 May

Chiropractic adjustments are traditionally aimed at restoring function and reducing pain in various locations of the body, particularly spine-related complaints. The focus is on the neuro- (nerves), musculo- (muscles), -skeletal (bones and joints) system and their related ailments like neck, mid-back, low back, and pelvic area pain. The problem is that every day patients come to us with MANY health problems that go beyond spinal pain; therefore, we have to treat the WHOLE PERSON. Because chiropractic care is about restoring overall general health and well-being, and since the body cannot be segregated into only one system (like only the neuromusculoskeletal), the rest of the body including the cardiovascular, respiratory, gastrointestinal, endocrine, nervous, and the rest of the “systems” sometimes have to be addressed in order to improve the patient’s complaint(s). This month, let’s take a look at the current approaches utilized to control cholesterol and how chiropractic fits into the picture…

As you’ve probably heard, the prescription rate of statin medications (drugs that lower cholesterol such as Lipitor) has gone gangbusters in our society in the last decade. Ironically, one of the most common and debilitating side effects of the statin group of medications is generalized, sometimes disabling, muscle pain caused by something called “rhabdomyolysis.” Since chiropractors treat MANY patients with muscle-related pain, it’s quite common for these people to visit chiropractic offices for help managing their general muscular pain, not considering the cause of their pain may be from the side-effects of their medication! Discontinuing the statin medication may be the only way to stop this very painful and fairly common side-effect. That is, if it isn’t too late and the muscle pain has not become permanent!

In November 2013, The American Heart Association and the American College of Cardiology released NEW cholesterol drug guidelines. These guidelines use a special calculator that takes into account these lifestyle factors: 1) Weight of the patient; 2) The patient’s age; 3) Cholesterol / LDL numbers; 4) Blood pressure; 5) smoking habits; and 6) Use of blood pressure medications. The new focus is on exercise, losing weight, eating the right foods, and being aware of the risks. Statins are recommended for people already diagnosed with heart disease, those with extremely high LDL’s (bad cholesterol), middle-aged type 2 diabetics, and those between 40-70 whose estimated 10-year risk is calculated at 7.5% or higher. Some experts criticize that the calculator overestimates how many people need statins and caution is recommended to NOT depend solely on this approach. The ultimate goal is to reduce bad cholesterol by 50% for those with high risk and 30-50% for those with moderate risk, of which studies report that this will reduce the chance of having a heart attack. The shift to include lifestyle changes and to NOT only focus on one number (cholesterol level) is a step in the right direction, especially for those who can’t tolerate statins due to the sometimes significant muscle pain side effects.

In respect to whole person care, chiropractors manage aspects that negatively affect health, and that includes cholesterol management. Dietary approaches include, not only guidance in eating the right foods, but also in recommending specific nutrients that can lower cholesterol. For example, studies show eating fewer processed food reduces “trans-fats,” (which increase LDL’s and reduces the “good” HDL cholesterol), and saturated fat. This is reportedly MORE helpful than eating less cholesterol-rich foods! Nutrients like Red Rice Yeast can help reduce cholesterol without the side-effect risks. Weight loss, blood pressue control, and smoking cessation are other ways we can help you win this war! We want you to live longer with a higher quality of life!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend, or family member requires care, we would be honored to render our services.

Whiplash Anatomy.

28 May

Whiplash is an injury commonly associated with motor vehicle collisions (MVC) caused by a rapid forward and backward “whipping” of the neck. What varies between each case is the degree of injury and what anatomical parts of the neck are actually injured. Let’s take a look at the spine so we can better understand where the pain actually comes from…

The cervical spine is made up of seven moving vertebrae. The top vertebra (C1) is called the atlas and is shaped like a ring. This ring shape allows the head to rotate left and right so we can check traffic, carrying on conversation with someone sitting off to the side, and so on. It pivots around a peg called the “dens” of C2, or the axis, and the function of these first two vertebrae is very important. This is because the upper most three nerves that exit through this part of the cervical spine innervate the head and dysfunction here may be the cause of some headaches. Chiropractic adjustments concentrate a great deal on restoring function to this area. The C4-6 vertebrae make up the most mobile region of the spine in the forward and backwards directions. Generally, the greater the mobility, the lesser the stability, and because of this, injury to this area is quite common. We often see arthritis in this region first and we focus on keeping the areas that are less mobile (areas above and below C4-6) as mobile as possible. The upper back/lower neck area includes the rib / vertebrae joints, which are also commonly involved in whiplash injuries. Chiropractic adjustments applied to this region also help to restore function and mobility. The thoracic spine is made up of 12 vertebrae and includes the rib cage as well as the shoulder blades (scapulae). This area is sometimes neglected during treatment as the main focus is often placed on the more painful areas of injury like the neck. The lumbar spine consists of five vertebrae and is also frequently overlooked as an injured area due to the distance away from the neck. However, seat belts frequently injure the breast, chest, mid-back, and/or low back regions.

There are several tissues that could be injured. The ligaments — the tough, non-elastic tissue that holds bone to bone — function to maintain stability between the vertebrae. The articular capsule is also made of ligaments and is a frequently injured area, which generates pain with movement of the head and neck. Muscles and the tendon attachments are elastic and function to move the structures. Stability is facilitated by good muscle tone and strength and is a strong focus of treatment. Injury to these structures are called, “…soft tissue injuries,” and make up the majority of whiplash associated disorders (WAD II category).

The intervertebral disks are made up of a fibroelastic cartilage on the outside and a more liquid-like center that functions as shock absorbers between the vertebrae. Injury to the disk includes tears, cracks, and/or fissures where the liquid center part can migrate through and can rupture. Injury to the nervous tissues includes the free nerve endings when the articular capsule is “sprained.” Nerve root injuries are most commonly “pinched” or compressed by a “ruptured disk” and send pain, numbness, and/or muscle weakness to specific areas of the arm and/or hand. These injuries are classified as WAD III injuries and usually carry a worse prognosis than WAD II injuries.

Determining which tissues are injured, managing the acute, subacute, and chronic stages of healing and facilitating self-management strategies are the primary goals of chiropractic treatment of the whiplash injured patient.

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.