Three Benefits of Dog Ownership You May Not Know About…

5 Sep

Many people already know that there are benefits to owning a dog, but our wet-nosed companions are more than just alarm systems, body guards, outing buddies, and members of the family. Here are three benefits to dog ownership you may not have known about…

  • Owning a dog may lower the risk of heart disease. An American Heart Association-sponsored study discovered a link between lower levels of heart disease and dog ownership. The group states that it is unclear whether dog ownership and cardiovascular health have a direct correlation, and it is possible that healthier people are more likely to be dog owners. However, having a dog meant that owners “engaged in more walking and physical activity than non-dog owners, and were 54 percent more likely to get the recommended level of physical activity.”
  • Dog ownership is good for people 60 years of age and older. Researchers at the University of Missouri concluded in a recent study that “Dog walking is associated with lower body mass index, fewer doctor visits, more frequent exercise and an increase in social benefits for seniors.” They added that seniors who have a strong bond with their dogs are more likely to walk their pets, which has the added benefit of socializing with other pet owners.
  • Benefits for children with autism. Children with autism spectrum disorder may benefit from contact with dogs. According to researchers, interacting with dogs can help children learn responsibility and provide stress relief and companionship in an environment of unconditional, nonjudgmental love.

Getting a dog can have many benefits, but it is important to remember that many of the rewards come from the development of a relationship. A person should be ready to provide a loving and protective home for a dog before bringing one home.

The Incredible Story of a Teenager Who Biked Six Hours in the Hot Summer Sun and Slept in a Tent Just to Start College!

31 Aug

In this day and age, when there seems to be more bad news than good, it’s not uncommon for older adults to say things like, “You know… I’m glad I had my kids when I did and they are all in their 20s now.  Because there is no way I would ever have children today.  Our society and the world has gone crazy.  It’s way too violent, and I’m really scared about what’s going on and what’s going to happen.”

Ironically, their parents would have probably said the same thing a generation ago. And their parents’ parents would have said something similar. So on and so on…

The good news is that if you honestly want to see the good in the world, then you don’t have to scroll very far down your Facebook newsfeed to encounter an inspirational story like that of Fred Barley.

For those who didn’t see the new stories about Fred Barley, he’s a 19-year-old college student who found himself without a home in the weeks before starting his next semester in college. Fred took a chance, packed all his belongings into two duffel bags, and rode a small bike six hours in the Georgia sun to try and get to campus before his fellow students in order to secure a job while he attended classes.

Since the dorms hadn’t yet opened, he slept in a tent at night on the campus grounds, thinking it would be a safe location to stay. It wasn’t long before two police officers happened upon Fred…

Once they had a chance to talk with him and hear his story, the officers decided to help Fred out by getting him a hotel room so he didn’t have to sleep in a tent. Soon enough, the story hit the local news and went viral.

A local woman befriended Fred and took him shopping to get new clothes. A stranger sent him a new mountain bike so he wouldn’t need to ride his small bike any longer. Debbie Adamson, the owner of a local Pizzeria even offered him a job. She told the local news, “I created a position for him before he walked in the door… I didn’t know his name. I didn’t know the color of his skin. I didn’t care. I’ve been there so I guess I have a soft spot for anyone that is that determined to succeed in life.”

Finally, a GoFundMe was set up for Fred and within three weeks, people had given him over $184,000.00 to help him cover his educational and living expenses—which he’ll need considering he wants to go to Medical School after earning his bachelor’s degree.

But perhaps the best thing Fred got out of this whole ordeal was the friends he made. He said, “Some of the gifts aren’t as important as the friends I’ve made… More important than everything – the clothes, the shoes – the relationships mean so much more to me.”

Watching this amazing young man struck an emotional chord deep inside many of the people who commented on and shared his story via social media.

While most people constantly complain about everything in the world, this kid saw the positive.  He took massive action, and against all odds, is making a better life for himself.

Maybe we should all try to be a lot more like Fred.  He is an amazing kid by all appearances, and it wouldn’t be difficult to imagine someone with his drive doing big things in the future. We can’t wait to hear more about his success.

We love helping our patients and their friends and relatives through their tough times and getting them feeling better! We are here to help you stay feeling better and looking younger! Don’t be a stranger. You really can afford Chiropractic care! Don’t wait until you can no longer move!

Study Shows the Source of Chronic Fatigue Syndrome May Be a Place Most Doctors and Sufferers Never Look…

30 Aug

Chronic fatigue syndrome (CFS) is brutal.  In fact, many sufferers describe the condition as debilitating.

According the Centers for Disease Control and Prevention (CDC), more than one million Americans have CFS—that’s about one in every 300 or so people in the United States!

  • Chronic fatigue syndrome has eight official signs and symptoms:
  • Fatigue
  • Loss of memory or concentration
  • Sore throat
  • Enlarged lymph nodes in the neck or armpits
  • Unexplained muscle pain
  • Pain that moves from one joint to another without swelling or redness
  • Headache of a new type, pattern, or severity
  • Unrefreshing sleep
  • Extreme exhaustion lasting more than 24 hours after physical or mental exercise

Possibly the worst part about Chronic Fatigue Syndrome is that it has completely puzzled doctors and researchers.  To date, the cause is officially unknown, and many treatments are largely guesswork without great results. But a recent discovery may change everything…

Researchers Might Have Found the Cause

Now, a team of scientists from Cornell University think they may have found the cause of CFS in what many think is an unlikely place: the gut.

According to Science Daily: “Now, for the first time, Cornell University researchers report they have identified biological markers of the disease in gut bacteria and inflammatory microbial agents in the blood.

“In a study published June 23 in the journal Microbiome, the team describes how they correctly diagnosed myalgic encephalomyeletis/chronic fatigue syndrome (ME/CFS) in 83 percent of patients through stool samples and blood work, offering a noninvasive diagnosis and a step toward understanding the cause of the disease.”

Dr. Maureen Hanson, the Liberty Hyde Bailey Professor in the Department of Molecular Biology and Genetics at Cornell and the paper’s senior author writes, “Our work demonstrates that the gut bacterial microbiome in chronic fatigue syndrome patients isn’t normal, perhaps leading to gastrointestinal and inflammatory symptoms in victims of the disease… Furthermore, our detection of a biological abnormality provides further evidence against the ridiculous concept that the disease is psychological in origin.”

This is extremely important for a few reasons…

First – for many years, victims suffering with chronic fatigue syndrome were often ridiculed and called “lazy.”   Many were told it was all in their head.  If this research is accurate, then it is pretty clear this is not the case, and chronic fatigue is a real condition.

Even more important, doctors and researchers now have a great starting place to explore new treatment options and possibly find a cure!

Dr. Ludovic Giloteaux, a postdoctoral researcher involved in the study adds, “In the future, we could see this technique as a complement to other noninvasive diagnoses, but if we have a better idea of what is going on with these gut microbes and patients, maybe clinicians could consider changing diets, using prebiotics such as dietary fibers or probiotics to help treat the disease”

Here is something important to note…

Even though CFS puzzled most doctors and researchers, this finding appears to validate the claims of some doctors who have treated CFS patients for years.

For quite some time, many chiropractors and some medical doctors with extensive knowledge of nutrition have proposed that an imbalance of gut flora was responsible for chronic fatigue syndrome.

Moreover, the establishment often ridiculed these doctors for claiming to help chronic fatigue patients with nutritional counseling, prebiotics, probiotics, etc. Now it looks like their claims may have been validated.

While we are on the subject of “gut health,” here is more great news…

One of the important things the gut does is send signals that tell the brain it’s full.

In one study, researchers found that feeding rats a high-fat diet reorganized the gut-to-brain neural pathway and triggered inflammation in brain regions responsible for feeding behavior.

Because previous research has shown that a high-fat diet can dramatically affect gut microbiota composition, the researchers in another study tested if these resident microbes may be the connection between the diet and neural changes. They found that when gut flora composition was restored, the rats’ gut-brain signals and brain inflammation returned to normal as well. This resulted in the rats eating less and gaining less weight, even if they continued to consume a high-fat diet.

The research team concluded that the type of gut bacteria that thrive on a high-fat diet negatively affect the brain signals responsible for feeding behavior. In this study, the researchers had to use drugs to manipulate the gut flora of the rat subjects. But can food also do the trick?

According to Science Daily: “In a separate study, the researchers fed animals a high-fat diet and supplemented some of them with blueberry, a fruit packed with anthocyanins, a natural anti-microbial ingredient. Animals fed blueberries had a completely different microbiota profile, less inflammation, and more stable blood sugar levels. Thus, specific properties of bioactive foods may be used to target and improve the microbiota composition and overall health.”

There is no doubt, nutrition is one of the most important factors in health and often the most overlooked.

Inventor Thomas Edison once said, “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

Research like this brings us one step closer to Edison’s prediction.  What’s incredible is how the more technologically advanced we become, the more researchers discover the importance and power of the body’s own regulatory capabilities when given the correct nutrients and when freed from interference.

Don’t forget, if you ever have any questions or concerns about your health, talk to us. Contact us with your questions. We’re here to help and don’t enjoy anything more than participating in providing you natural pain relief.

What Motivates You?

29 Aug

Motive is defined as a reason for doing something, especially one that is hidden or not obvious.

Understanding this is vitally important because motivation is one of the biggest keys to achieving anything in life.  With the proper motivation, one can achieve almost anything.  For example, people have done some pretty amazing things to save the life of another, even if it cost them their own.

The same is true when it comes to diet, exercise, and staying healthy.  The first question is—what’s your motivation?  The biggest problem is—like the definition states—real motivation is often one that is hidden or not obvious.

Let’s face it, oftentimes people exercise and eat a certain way to look good— their motivation has very little to do with improving their health.  Now, this is not a bad thing… as long as the things you are motivated to do to look good ALSO create good health.

Some do and some do not.  Here is a little motivation that might help you look better and live a healthier, longer life…

Researchers have published many papers on calorie restriction (CR) over the past 75-85 years on animals (including primates), and the evidence and studies have demonstrated many beneficial effects of CR on health, the rate of aging, and longevity.

Now, a new study from Tufts University shows that restricting calories by 25 percent in healthy, non-obese individuals over two years, while maintaining adequate protein, vitamin, and mineral intake, can significantly lower markers of chronic inflammation without negatively affecting other parts of the immune system.

Lead study author Dr. Simin Nikbin Meydani writes, “Previous studies in animals and simple model organisms over the past 85 years have supported the notion that calorie restriction can increase the lifespan by reducing inflammation and other chronic disease risk factors, but with mixed results about whether it has a negative or null effect on cell-mediated immune responses… This is the first study to examine these effects over two years on healthy, normal- or slightly over- weight individuals and observe that caloric restriction reduces inflammation without compromising other key functions of the immune system such as antibody production in response to vaccines.”

Clearly the combination of eating the right foods and eating less might have a dramatic effect on your overall health and life. Plus, it may also help you look better and feel more youthful—if that’s what motivates you…

 

Best,

Dr. Binder

Chiropractic’s MANY Benefits!

25 Aug

In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of conditions for which there is evidence that manual therapies (including spinal manipulation, mobilization, and massage) are beneficial. These 26 categories included thirteen musculoskeletal (MSK) conditions (like low back and neck pain), four types of chronic headache, and nine non-MSK conditions (like infantile colic).

In 2014, the 2010 study was “updated” by Dr. Christine Clar and five colleagues from the Warwick Medical School in the United Kingdom using the same methodologies. They concentrated on the conditions that resulted in a “negative” or an “inconclusive” result in 2010 and either confirmed, updated, or added a new category based on the results of newer research.

After reviewing 25,539 studies, other conditions such as shoulder rotator cuff disorder, cervicogenic headache, and other types of headaches were added to the list. They also added a large number of non-MSK conditions they had not previously considered, of which most were rated ‘inconclusive.’

The 2014 study pointed out the continued need for more high-quality research on many conditions, but it shed light on a significant number of conditions not previously reported in the 2010 study such as TMD (jaw pain), myofascial pain syndrome, active upper trapezius trigger points and neck pain, carpal tunnel syndrome, tennis elbow, shoulder disorders, nerve and muscle pain in the shoulder, plantar fasciitis, arthritis with and without angulation of the great toe (big toe), and many more!

The non-MSK conditions that Dr. Clar and her team found that are in need of further high-quality studies include: asthma, cervicogenic dizziness, hypertension, infantile colic, enuresis, pneumonia/respiratory disorders, dysmenorrhoea, and PMS.  “NEW” categories include: ADHD/learning disorders, cancer care, cerebral palsy, chronic fatigue, chronic pelvic pain, cystic fibrosis, gastrointestinal, menopause, Parkinson’s disease, pregnancy and neonatal and post-natal care, rehabilitation, and peripheral arterial disease.

Obviously, these two studies have taken the quest of determining the current “science” behind many of the claims that doctors of chiropractic have made for many conditions HEAD ON. This is a VERY important step in the right direction so we as healthcare professionals can tell our patients which conditions are likely or not likely to respond to this form of care based on research!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care, we would be honored to render our services.

Driving While “INTEXTICATED”!

23 Aug

Is texting while driving any different than drinking and driving? One might argue that because there is no alcohol involved, “it’s okay.” But is it? Here are some SOBERING FACTS about texting and driving:

  1. Believed to contribute to 1.6 million crashes/year. (National Safety Council)
  2. Linked to an estimated 330,000 injuries per year. (Harvard Center for Risk Analysis Study)
  3. Associated with eleven teen deaths EVERY DAY. (Insurance Institute for Highway Safety Fatality Facts)
  4. Texting contributes to nearly 25% of ALL car accidents.
  5. Texting while driving carries the same risk as driving after drinking four beers. (National Highway Transportation Safety Administration)
  6. It’s the number one driving distraction (as reported by teen drivers).
  7. The MINIMUM amount of attention time taken away from the road (like being blindfolded) is five seconds, which is EQUAL to traveling 100 yards, or the length of a football field, when traveling 55 mph.
  8. The likelihood of increased risk by cell phone use: 1.4 times more when reaching for the phone, 1.3 times greater than talking or listening, 2.8 times more when dialing, but 23 times more when texting!
  9. Of drivers involved in crashes between age 18-20, 13% admitted to texting or talking on their cell.
  10. When surveyed, 34% admit to texting & driving; 82% of 16-17 year old teens own cell phones; 52% say they have talked on their phone when driving; 77% are “very” or “somewhat confident” that they can safely text while driving; 55% of young adults claim it’s easy to text and drive!
  11. When teens text & drive, approximately 10% of driving time is spent OUTSIDE of their lane.
  12. In ADULTS: 48% of kids age 12-17 say they’ve been in a car while the driver was texting, have seen a parent talk and drive, 15% have seen their parent text and drive, and 27% of adults have sent or received text messages while driving.
  13. One in five drivers (all ages) confess to ‘surfing the web’ while driving and justify it with: “…reading a text is safer than composing and sending one;” holding the phone near the windshield makes it safe, “…I increase my distance from the car ahead,” “…I only text at a stop sign or red light.”
  14. Laws: Ten states and Washington D.C. prohibit ALL drivers from using handheld cell phones; 32 states and Washington D.C. prohibit novice drivers from using cell phones; 39 states and Washington D.C. prohibit ALL drivers from texting.
  15. What can parents of teen drivers do… Install a drive cam, download the app such as AT&T Drive Mode (Android & Blackberry) or DriveID by Cellcontrol ($129 works on all phones). At textinganddrivingsafety.com, teens and parents can take a “text-free-driving pledge. Social media options: Facebook/Twitter  – @RayLaHood, @DistractionGov, @NHTSAgov, @DriveSafely. Blogs: FromReidsDad.Org, RookieDriver.wordpress.com, ctdrive.blogspot.com, EndDD.org.

We all can improve our driving habits, and with this awareness and given the weight of the current evidence, do we really have a choice? STOP DRIVING WHILE INTEXTICATED!

We realize you have a choice in whom you consider for your health care provision and we sincerely appreciate your trust in choosing our service for those needs.  If you, a friend, or family member requires care for Whiplash, we would be honored to render our services.