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Did you know You Have Two Brains?

18 Mar

You have neurons in your brain, but did you know you also have neurons in your gut, including neurons that produce neurotransmitters like serotonin (also found in your brain) that can affect your mood? Your gut literally serves as your second brain, and even produces more serotonin than your brain does.

In other words, you have two nervous systems: the central nervous system (composed of your brain and spinal cord) and the enteric nervous system (the intrinsic nervous system of your gastrointestinal tract). Both are actually created out of the same type of embryonic tissue. During fetal development, one part turns into your central nervous system while the other develops into your enteric nervous system. To put this into more concrete terms, you’ve probably experienced the visceral sensation of butterflies in your stomach when you’re nervous, or had an upset stomach when you were very angry or stressed.

The flip side is also true, in that problems in your gut can directly impact your mental health, leading to issues like anxiety, depression, and perhaps even more serious neurodevelopmental disorders such as autism.

Research: Blind Mice See Again After Stem Cell Transplant.

18 Mar

You’ve probably heard of the three blind mice. Well, now the classic rhyme just changed: Three blind mice, three blind mice, NOW-THEY -CAN-SEE! At least, that seems to be the case…

According to research done at Oxford University and published online in the Proceedings of the National Academy of Sciences, blind mice can see again after researchers transplanted developing cells into their eyes and discovered the mice grew a new light-sensitive layer of the retina.

This may lead to a possible treatment to restore vision in retinitis pigmentosa and age-related macular degeneration. It is most common for patients to lose vision when the outer retinal photoreceptor (light sensitive) layer is lost, and so it would be best to attempt to restore vision at this stage of the disease.

The study used mice that were blind from a total loss of retinal photoreceptor cells so they’d be as similar to humans with retinitis pigmentosa as possible.

According to Science Daily: “After two weeks, the researchers showed the cells transplanted into the eye had re-formed a full light-detecting layer on the retina and the mice could see. The cells used were mouse ‘precursor’ cells that are on an initial path towards developing into retinal cells.

“A pupil constriction test showed that, of the 12 mice that received the cell transplant, 10 showed improved pupil constriction in response to light. This shows that the retinas of the mice were sensing the light once more, and this was being transmitted down the optic nerve to the brain.”

There is a lot of work to be done, but this research gives a lot of promise for the future.

Taste Buds and Smell.

13 Mar

You have several thousand taste buds on your tongue. Taste buds are actually tiny nerve endings that allow us to perceive different tastes, including Salty (i.e. french fries, peanuts), Sweet (i.e. cotton candy, strawberries), Sour (i.e. shock tarts, lemons), Bitter (i.e. black licorice, radishes), and Umami (a specific taste in meat).

Another major component to taste is smell. By smell alone, you can often tell the difference in foods or beverages; while without smell, it can be difficult to distinguish between different tastes. You may notice this when you have a cold or stuffy nose and food does seem to taste normal. As you get older, you tend to lose taste buds and your sense of taste weakens. Taste buds can be dulled or even damaged if they are irritated by extreme heat or cold, infections, a dry mouth, smoking, spicy foods, extremely sour foods, and some medications. Some people are sensitive to a particular food, such as walnuts, which may cause soreness in their mouth. Fortunately, damaged taste buds can heal, so your sense of taste is not lost.

New research shows our ancient ancestors were eating meat 1.5 million years ago!

7 Mar

There is a debate raging in the diet and nutrition world. Some claim eating meat is healthy and others say it is not. The purpose of this information is to inform you and not to make a decision for you. According to a study that was published October 3 in the peer-reviewed journal PLOS ONE, “Meat-eating was an important factor affecting early hominin brain expansion, social organization and geographic movement.”

Researchers used skull fragments found by anthropologists in Tanzania to show that our ancient ancestors were eating meat at least 1.5 million years ago. “Meat eating has always been considered one of the things that made us human, with the protein contributing to the growth of our brains,” said Charles Musiba, Ph.D., Associate Professor of Anthropology at the University of Colorado, Denver, who helped make the discovery. “Our work shows that 1.5 million years ago we were not opportunistic meat eaters, we were actively hunting and eating meat.” Authors of the study also noted, “This discovery highlights that by at least 1.5 million years ago, early human physiology was already adapted to a diet that included the regular consumption of meat.”

Herbs and Spices = Medicine.

7 Mar

Herbs and spices contain various disease fighting compounds. That is why they have been used medicinally for thousands of years. Here are four herbs and spices that are beneficial for your taste buds and body: 

• Cinnamon contains iron, calcium, manganese, and fiber, and can be used to temper sugar cravings. It also helps stabilize blood sugar levels. Try cinnamon in coffee, on fruit, or on a baked sweet potato.

• Chili peppers contain capsaicin, which increases metabolism and satiety in addition to triggering proteins in fat to break fat down, showing great potential for those with body re-composition goals. Chili peppers also increase the resistance to harmful bacteria in stomach cells, which may decrease the risk of developing an ulcer.

• Ginger is a proven way to settle a sick stomach. Ginger can also relieve cough and congestion symptoms thanks to the phytochemicals shogaol and zingerone. Ginger has also shown the ability to reduce muscle ache, decrease arthritis pain, and potentially fight various cancers. Some ways to utilize ginger: put in tea, soup, or a stir-fry.

• Rosemary works perfectly in meat marinades. Due to its antioxidant content, rosemary has been shown to prevent the formation carcinogenic compounds called heterocyclic amines in meat when the cooking method is broiling, grilling, or frying. 

Nerve Transfer Surgery A Success If Done Soon Enough.

6 Mar

Modern medical science and technology have come a long way.  Now there is a medical procedure called nerve transfer.

Nerve transfer is a surgical technique that may be used when a patient has a nerve injury resulting in complete loss of muscle function or sensation.

Nerve transfers involve taking nerves with less important roles, or branches of a nerve that performs redundant functions to other nerves, and “transferring” them to restore function in a more crucial nerve that has been severely damaged. The surgeon will use functioning nerves that are close to the target muscle or sensory area, and these nerves are transferred or “plugged in” to the injured nerve that no longer functions. The nerve that has been “plugged in” now supplies that function.

Time Is Of The Essence

According to Science Daily, “Nerve injuries requiring nerve transfer can be caused by many things such as accidents, sports or surgeries. Once a nerve is cut from a muscle, it has to be reinnervated within about 18 months before the muscle atrophies. Since nerves only regenerate one millimeter per day, sometimes they cannot regenerate and reach the muscle before it wastes away.”

Associate Professor of Orthopedic Surgery at the Weill Cornell Medical College and Associate Attending Orthopedic Surgeon at Hospital for Special Surgery, Dr. Steven Lee adds, “It has been shown that if you do nerve reconstruction work and surgery before six months after a nerve is severed, then patients do far better… If it has been more than 18 months, even if the nerve regeneration length is two centimeters, it may still be too late.”