Tag Archives: back pain

Low Back Pain: Surgery vs. Chiropractic?

12 Dec

Low back pain (LBP) is the second most common cause of disability in the United States (US) and a very common reason for lost days at work with an estimated 149 million days of work lost per year. The total cost associated with this is astronomical at between $100-200 billion/yr, of which 2/3rds are due to decreased wages and productivity. More than 80% of the population will have an episode of LBP at some point in their lifetime. The good news is that 95% recover within two to three months of onset. However, some never recover which leads to chronic LBP (LBP > 3 months), and 20-44% will have a recurrence of LBP within one year with lifetime recurrences of up to 85%! What this means is that most of us have, have had, or will have LBP, and we’ll get it again! So the question is, what are we going to do about it?

Surgery has traditionally been considered a “last resort” with less invasive approaches recommended first. Chiropractic adjustments and management strategies have traditionally faired very well when compared to other non-surgical methods like physical therapy, acupuncture, and massage therapy. But, is there evidence that by receiving chiropractic treatment, low back surgery can be avoided? Let’s take a look!

A recent study was designed to determine whether or not we could predict those who would require low back surgery within three years of a job-related back injury. This is a very important study as back injuries are the most common occupational injury in the US, and few studies have investigated what, if any, early predictors of future spine surgery after work-related injury exist. The study reviewed cases of 1,885 Washington state workers, of which 174 or 9.2% had low back surgery within three years. The initial predictors of surgery included high disability scores on questionnaires, greater injury severity, and seeing a surgeon as the first provider after the injury. Reduced odds of having surgery included: 1) <35 years old; 2) Females; 3) Hispanics; and 4) those who FIRST saw a chiropractor. Approximately 43% of workers who first saw a surgeon had surgery compared to ONLY 1.5% of those who first saw a chiropractor! WOW!!! This study supports the FACT that IF a low back injured worker first sees a chiropractor vs. a surgeon, the likelihood of needing surgery in the three years after the injury would be DRAMATICALLY reduced! In fact, the strongest predictor of whether an injured worker would undergo surgery was found to be related to who they saw first after the injury: a surgeon or a chiropractor.

If this isn’t enough evidence, another recent study (University of British Columbia) looked at the safety of spine surgery and reported that (taken from a group of 942 LBP surgical patients): 1) 87% had at least one documented complication; 2) 39% of the 87% had to stay longer in the hospital as a result; 3) 10.5% had a complication during the surgery; 4) 73.5% had a post-surgical complication (which included: 8% delirium, 7% pneumonia, 5% nerve pain, 4.5% had difficulty swallowing, 3% nerve deterioration, 13.5% wound complication); 5) 14 people died as a surgical complication. Another study showed lower annual healthcare costs for those receiving chiropractic vs. those who did not. The “take-home” message is clear: TRY CHIROPRACTIC FIRST!!!

We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family both presently and in the future.

 

Low Back Pain and Obesity.

10 Dec

Low back pain (LBP) is a VERY COMMON PROBLEM! Here are some facts about LBP: 1) At ANY given time, 31 million Americans experience LBP; 2) LBP is the single leading cause of disability worldwide; 3) 50% of ALL working Americans admit to having LBP symptoms each year; 4) LBP is the #1 reason for missed work and, the 2nd most common reason for doctor office visits (outnumbered ONLY by upper respiratory infections); 5) Most cases of LBP are “mechanical” and NOT caused by serious conditions like inflammatory arthritis (like rheumatoid), infection, cancer, or fracture; 6) At least $50 BILLION is spent annually by Americans on back pain (and that’s JUST the more easily identifiable costs); 7) At some point in life, experts estimate 80% of the population will experience LBP.

In prior Health Updates, we’ve discussed ways to prevent LBP like exercise, eating right, staying active (avoid prolonged inactivity or bed rest), not smoking, maintaining proper posture, wearing low heeled comfortable shoes (and possibly foot orthotics and/or heel lifts), sleeping on a medium-firm mattress, using proper bending and lifting methods, fixing work station problems (computer key board and monitor placement is important!), and more.

This month’s topic concerns obesity and LBP. How are these related, and does it really matter? Let’s look at some adult obesity facts: 1) Obesity is common, serious, and costly: 35.6% of US adults are obese; 2) Obesity related conditions include: heart disease, stroke, type 2 diabetes, certain types of cancer, and is the LEADING CAUSE of preventable death! 3) An estimated $147 BILLION was spent on obesity related medical costs and the average medical cost for an obese person was $1429 higher than for those of normal weight (Body Mass Index or BMI of 18.5-24.9). 4) Ethnic variations: Non-Hispanic blacks have the highest obesity rate at 49.5% vs. Mexican Americans (40.4%), all Hispanics (39.1%) and non-Hispanic whites (34.3%) [ref. JAMA, 2012; 307(5):491-97]. 5) There was a dramatic increase in obesity in the US from 1990 through 2010. No state in the U.S. met the nation’s “Healthy People 2010” goal to lower obesity prevalence to 15%. Instead, in 2010, there were 12 states with obesity prevalence >30% vs. in 2000, NO state had an obesity prevalence >30%! 6) More than 2 in 3 adults are overweight (BMI 25-29.9) and, 1 in 3 adults are obese (BMI >30). 7) In children 6-19 years old, about 33% are overweight or obese and 17% are obese.

Intuitively, common sense tells us that if we are overweight, it has to affect our low back in a negative way. Well, you are right! In the 1/15/13 journal Spine, an 11 year study from Norway, gathered data between 1995-1997 and again in 2006-2008 of an entire county in Norway which included 8733 men and 10,149 women, aged between 30-69 years old who DID NOT have chronic LBP (>3mo. within the past year) vs. 2669 men and 3899 women who DID have LBP. After 11 years, a significant increase in risk was reported between those with a BMI >30 (obese) vs. those <25 (BMI 18.5-24.9 = normal). They also found that the recurrence rate of LBP was also higher in those who were obese.

Weight management is a goal of LBP care, and we have many strategies that can help you fight this problem.