According to Loyola University Health System, do NOT drink iced tea if you have a history of kidney stones. Iced tea contains high concentrations of oxalate, one of the key chemicals that lead to the formation of kidney stones, a common disorder of the urinary tract that affects about 10 percent of the population in the United States.
Though hot tea also contains oxalate, it isn’t as easy to consume a quantity large enough amount to encourage the formation of stones. “For many people, iced tea is potentially one of the worst things they can drink,” said Dr. John Milner, Assistant Professor, Department of Urology, Loyola University Chicago Stritch School of Medicine, Maywood, IL. “For people who have a tendency to form kidney stones, it’s definitely one of the worst things you can drink.”
What should you drink to stay properly hydrated? SPRING WATER.☺
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