Want a Better, Healthier Life?

12 Dec

Stupid question.  Who doesn’t want to live a longer and better life?  The real question is: Are you willing to take these simple steps to achieve it?

What simple steps?

Let me explain the very interesting (and promising) finding of a new study.  In the study, researchers in California claim they are the first to reverse the memory loss associated with Alzheimer’s disease.  Now, if you think this is not for you because you do not have Alzheimer’s, you would be incorrect.  This is important for everyone.

Here is why…

According to a story run by KGW news (a partner of NBC), “The study, released in partnership with the Buck Institute for Research and Aging, claims 9 out of 10 patients with progressive memory loss had their symptoms reversed within three to six months after undergoing an ultra-healthy lifestyle change personalized to each patient. The one person who did not show improvement had late stage Alzheimer’s.”

What was this incredible approach that got such great results?  Here it is…

  • Eliminating simple carbs from the diet, meaning, no gluten or processed foods.
  • Eating more veggies, fruits, and wild caught fish.
  • Yoga and meditation.
  • Increasing sleep to at least seven hours a night.
  • Exercising at least 30 minutes, six days a week.
  • Taking a regimen of vitamins and supplements.

No incredible new technology.  No invention of a wonder drug.  No magical brain surgery.

Instead, this is just a list of common sense things we already know are the foundations of good health.

Keeping your brain healthy is just a matter of following through on the type of things we already know we should do to keep our bodies healthy. The question is, will you do them?


Dr. Binder

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