3 Things That May Be Stalling Your Metabolism!

10 Mar

If your metabolism isn’t what it used to be, you may need to do some dietary detective work.  For example, when you eat may be as important as what you eat, so intermittent fasting may give your metabolism the boost it needs.  And, while sugary beverages and sports drinks are best avoided, organic coffee and green tea may actually help your metabolism as long as you’re not adding sugar to them.

Needless to say, exercise (and high intensity exercises in particular) cannot be overlooked if you want to rev up your metabolic engines.  If you are already fit, it’s possible that you are simply spending too much time sitting, which can be remedied by getting out of your chair to move more often.

Also, chronic low-level inflammation can stall your metabolism, which may result from food sensitivities, poor sleep, stress, and other lifestyle factors.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: