Don’t Spend the Holidays Sick, Tired or Flat on Your Back!

2 Nov

Dear Patients and Friends,

Every year, it’s the same old song and dance.

Your fall schedule is busy.  Between work and activities, you don’t have a minute for yourself.  You’re running around like a chicken with your head cut off trying to get everything done and please everyone else… and…


Your back goes out, or your neck, or you get the nastiest cold of the season.  No matter which one it is, you get laid out.  You’re either stuck in bed – or at the very least – it’s impossible to keep up.

That’s why this letter is so important, because an ounce of prevention is worth a pound of cure.  It’s about time you took a little “me time” and recharged your batteries before one of the terrible things above actually happen to you.

It can be as simple as taking a little time each day to simply be alone, close your eyes, and relax.  Let go of all the stress… even if just for a few minutes.

Pay attention to what you’re eating and how much sleep you get.  Little things add up to big problems over time.  Get an extra hour of sleep tonight and take the time to eat right.

Don’t forget to give us a call and get a spinal check-up so we can help you stay in tip-top shape for the holidays.  Take care of it now before things get really hectic and it’s too late.

Just give us a call and we will find a time that fits into your busy schedule.

Take a little “me time” and see how much better the Holiday season goes for you.


Dr. Binder

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