Three Ways to Boost Your Memory

8 Dec

Did you know that parts of your brain actually shrink as you grow older? It’s true. But it’s not as bad as it seems. There are ways you can slow down this process and possibly even improve your brain power as you age. It is commonly known that puzzles and crossword puzzles help retain memory power, but here are three other things you can do that you may like better.

The first thing you can do is go for a walk. Research shows that going for a 40-minute walk three times a week helps to increase the size of the hippocampus, the part of your brain responsible for memory formation.

Laugh! Studies show that laughing for approximately 20 minutes will boost your short-term memory. Spend more time with the people who make you happy doing the things you love. That’s what life is really about, anyway.

Listen to music! But wait, not just any music. Researchers found that listening to classical music increased the brain wave activity linked to memory retention and enhances your ability to concentrate and perform cognitive tasks.

When in doubt, stay active and remain positive. There is little doubt that stress harms your body and brain in countless ways, and there is some truth to the old saying, “laughter is the best medicine.” There are many things in life we cannot control. Stop worrying about them and concentrate on the things you can control. Being happy—in most cases—is a choice.

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