Tag Archives: pain relief

Movement Matters More Than Most People Think

30 Jul

For optimal health, current guidelines recommend moving more and sitting less. Most people
recognize that physical activity can help with weight management and cardiovascular health, but
movement also provides many additional benefits that are often overlooked. Regular physical activity
affects nearly every system in the body and plays an important role in maintaining overall well-being
throughout life.
One important benefit of regular physical activity is improved balance and coordination. Physical
activity helps train communication between the brain, inner ear, eyes, muscles, and joints, improving
proprioception— the body’s awareness of position and movement. It also activates the deeper stabilizing
muscles responsible for posture and joint stability. Together, these processes help maintain balance and
may reduce fall risk as people age.
Movement is essential for joint health. Unlike many tissues in the body, cartilage does not have a
direct blood supply. Instead, movement helps circulate synovial fluid within joints, delivering nutrients to
cartilage and helping remove waste products. Physical activity also strengthens the muscles surrounding
joints, improving support, stability, and movement mechanics while helping reduce stiffness that
commonly develops after prolonged sitting or inactivity.
The digestive system benefits from regular movement. Physical activity stimulates contractions of
the muscles in the digestive tract, helping food move more efficiently through the intestines. Movement
may also improve blood flow to digestive organs and help reduce symptoms such as constipation and
bloating. Even simple activities such as walking after meals may support digestive function.
Researchers have found that regular physical activity may help support immune system function.
Moderate exercise appears to improve circulation of immune cells throughout the body, which may help
the body respond more effectively to illness. Additionally, physical activity helps regulate inflammation,
improve sleep quality, and reduce chronic stress, all of which can influence immune health.
Movement plays an important role in mental and emotional well-being. Physical activity
stimulates the release of neurotransmitters and chemicals such as endorphins, dopamine, and serotonin
that are associated with mood regulation and feelings of well-being. Exercise may also help lower stress
hormone levels, improve sleep, and provide psychological benefits through routine, relaxation, and
increased self-confidence.
Unfortunately, pain, stiffness, or restricted movement can make regular physical activity more
difficult for some individuals. Chiropractic care may help address biomechanical problems involving the
spine, joints, muscles, and surrounding tissues that interfere with comfortable movement. By improving
mobility and reducing mechanical stress on the body, chiropractic treatment may help patients participate
in physical activity more comfortably and maintain the many health benefits associated with regular
movement.

Brent Binder, D.C.

4909 Louise Dr.

Suite 102 Mechanicsburg, PA 17055

Tags: , , ,

Whiplash Symptoms May Take Days to Develop

28 Jul

Whiplash is a common neck injury that typically occurs when the head is suddenly forced
backward and forward, often during a motor vehicle collision, sports injury, or fall. This rapid
motion can place excessive stress on the muscles, joints, ligaments, discs, and nerves of the
cervical spine. Many people walk away from a collision feeling relatively normal only to
develop neck pain, stiffness, headaches, dizziness, or shoulder pain hours or even days later. This
delayed onset can cause some individuals to underestimate the severity of the injury or delay
seeking evaluation.
Whiplash injuries are commonly classified using the Quebec Task Force grading system,
which ranges from Grade I to Grade IV. Grade IV whiplash injuries are the most severe and
involve fractures or dislocations of the cervical spine. These injuries usually produce immediate
and obvious symptoms and require urgent medical evaluation. Grade III injuries involve
neurologic findings such as numbness, weakness, altered reflexes, or radiating arm pain.
Symptoms in these cases also tend to appear relatively quickly, often within hours of the trauma.
The majority of whiplash cases fall into the Grade I and Grade II categories. Grade I
whiplash typically involves neck pain, stiffness, or tenderness without significant objective
physical findings. Grade II injuries may include reduced range of motion, muscle spasm, or
musculoskeletal tenderness. In many Grade I and II cases, symptoms such as neck pain and
stiffness, headaches, upper back or shoulder pain, dizziness, reduced neck mobility, fatigue, and
difficulty concentrating may gradually worsen over the first 24 to 72 hours after the injury.
Researchers have noted several factors that may contribute to this delay, including
inflammation, muscle guarding, soft tissue irritation, and nervous system sensitization that
develops over time following the initial trauma. Adrenaline released during an accident may also
temporarily mask pain immediately afterward.
Because symptoms can evolve gradually, early evaluation is important even if discomfort
initially seems minor. Chiropractic evaluation after a whiplash injury can help identify areas of
restricted movement, muscular dysfunction, joint irritation, postural changes, and neurologic
findings. Early conservative care may help improve mobility, reduce pain, restore function, and
guide patients through a safe return to normal activity. While not every collision results in
serious injury, patients should remember that whiplash symptoms are not always immediate. In
many cases, the body’s response to injury continues to evolve during the first days after trauma.

Brent Binder, D.C.

4909 Louise Dr.

Suite 102 Mechanicsburg, PA 17055

Tags: , ,

Unexpected Workplace Risks for Carpal Tunnel Syndrome

21 Jul

Carpal tunnel syndrome (CTS) occurs when the median nerve becomes compressed as it
passes through the wrist, resulting in symptoms such as numbness, tingling, weakness, burning
sensations, or pain in parts of the hand. Workplace factors such as forceful gripping, repetitive
movements, awkward wrist positions, and vibrating tools are well-known contributors to CTS;
however, researchers are increasingly identifying additional workplace exposures that may play a
role in CTS risk over time, especially in combination with the following factors:

  • Non-traditional shift work: Shift work can disrupt normal sleep cycles and circadian
    rhythms, potentially increasing systemic inflammation, impairing tissue recovery, and
    altering pain sensitivity. Fatigue may also contribute to poorer posture, reduced
    coordination, or increased muscle tension during repetitive tasks.
  • Toxic substances: Certain industrial chemicals and solvents are known to contribute to
    peripheral nerve irritation or neuropathy. Repeated exposure may make nerves more
    vulnerable to compression injuries, including irritation of the median nerve within the
    carpal tunnel.
  • Secondhand smoke: Tobacco smoke exposure may impair circulation and reduce oxygen
    delivery to tissues. Nicotine-related vascular changes and chronic inflammation may
    negatively affect nerve health and slow healing of irritated tissues surrounding the wrist.
  • Extreme temperatures: Cold environments can reduce blood flow, increase tissue
    stiffness, and slow nerve conduction. Workers exposed to cold conditions often
    experience increased muscle tension and reduced hand dexterity, potentially increasing
    strain on tendons and surrounding soft tissues. Repeated heat exposure may also
    contribute to tissue swelling.
  • Loud noise: Chronic noise exposure has been associated with increased physiologic stress
    responses, elevated stress hormone levels, and greater muscle tension. Some researchers
    suggest these stress-related changes may indirectly contribute to musculoskeletal
    disorders, particularly when combined with repetitive or physically demanding work
    activities.
    While reducing exposure to these risk factors may not always be possible in certain
    occupations, chiropractic care aimed at improving biomechanics, reducing mechanical stress on
    the median nerve, and addressing muscle and joint dysfunction in the upper extremity may play a
    role in managing the condition and helping workers perform daily job tasks more comfortably.

Brent Binder, D.C.

4909 Louise Dr.

Suite 102 Mechanicsburg, PA 17055

Tags: , ,

Joint Pain Is Not Always About “Just Getting Older”

14 Jul

Joint pain is common, especially in the knees, hips, shoulders, hands, neck, and lower back.
While often described as a normal part of aging, joint pain is not always simply about “getting
older.” There are multiple forms of arthritis, with osteoarthritis being the most common diagnosis.
Researchers estimate that approximately 30–40% of middle-aged adults and 50–70% of older adults
have some degree of osteoarthritis.
Osteoarthritis is commonly described as a “wear and tear” condition in which the cartilage
that cushions joints gradually breaks down. Interestingly, normal daily movement is essential for
joint health because cartilage does not have a direct blood supply. Instead, nutrients are delivered to
joint tissues through changes in pressure that occur during movement, helping circulate joint fluid
that nourishes cartilage and supports joint health. When normal joint motion becomes altered—often
due to multiple contributing factors—the integrity of the cartilage tissue can become compromised.
As this process develops, an individual may experience pain, stiffness after periods of rest, swelling,
reduced range of motion, or difficulty with daily activities such as walking, climbing stairs, or
gripping objects.
Some risk factors for osteoarthritis cannot be changed, including aging and genetics;
however, many contributors are considered modifiable and often work in combination to affect joint
health:

  • Repetitive stress from certain occupations, sports, or activities may gradually increase
    stress on joints.
  • Past ligament injuries, fractures, or joint trauma can alter mechanics and increase stress
    on cartilage over time.
  • Additional weight increases pressure on weight-bearing joints such as the knees, hips,
    and lower back.
  • Weak muscles provide less support and stability for joints, potentially increasing strain
    during movement.
  • Poor alignment or biomechanical imbalances may place uneven stress on specific areas of
    a joint.
  • Conditions such as diabetes, chronic low-grade inflammation, or metabolic syndrome
    may contribute to cartilage breakdown and joint irritation.
    Because many of the factors that contribute to osteoarthritis involve joint mechanics,
    movement patterns, and physical stress on the body, treatment is often focused on restoring normal
    joint motion and improving function. Chiropractors commonly address these factors as part of a
    multimodal treatment approach that may include manual therapies, specific exercises, modalities, and
    patient education. When combined with healthy lifestyle habits, these approaches may help many
    individuals remain more active and functional despite joint changes.

Brent Binder, D.C.

4909 Louise Dr.

Suite 102 Mechanicsburg, PA 17055

Tags: , ,

Benefits of a Daily Multivitamin

29 Jun

Many adults and children take a daily multivitamin as part of their overall health
strategy. However, decades of research have produced mixed findings on whether
multivitamins reduce the risk of major health outcomes. As a result, some experts assert that
water-soluble vitamins produce little more than expensive, neon-colored urine.
More recent studies—particularly those using improved research designs—are
beginning to challenge this notion. While multivitamins are not a cure-all, they may offer
subtle but measurable benefits, especially in certain populations.

  • In a 2026 study analyzing data from the COSMOS trial involving 958 older adults,
    researchers found that participants who took a daily multivitamin for two years
    experienced slower biological aging—by about four months—compared to those
    taking a placebo. The multivitamin group also had lower levels of inflammatory
    markers and performed better on cognitive assessments, suggesting potential benefits
    for both physical and brain health.
  • An August 2020 study of 42 middle-aged and older adults found that those taking a
    daily multivitamin experienced less severe illness symptoms and shorter illness
    duration than those given a placebo. Many nutrients commonly found in
    multivitamins—such as vitamins C, vitamin D, and zinc—are known to support
    immune function.
  • In a group of 1,708 heart attack survivors, researchers observed that those given a
    high-dose multivitamin had a 54% lower risk of adverse cardiovascular outcomes
    compared to those given a placebo.
  • An analysis of nearly 100,000 women found that multivitamin use during pregnancy
    was associated with reduced risks of several birth defects, including neural tube,
    cardiovascular, urinary tract, and limb abnormalities.
    A more modern perspective is that multivitamins may not be universally necessary—
    especially for individuals who consume a well-balanced, nutrient-dense diet rich in fruits,
    vegetables, whole grains, lean proteins, and healthy fats. For these individuals, additional
    supplementation may offer little added benefit. However, for older adults, individuals with
    dietary restrictions, chronic conditions, or increased nutritional demands, a daily
    multivitamin may serve as a practical and low-risk way to help close nutritional gaps.
    As research continues to evolve, the most balanced conclusion may be that
    multivitamins are neither a miracle solution nor a waste, but rather a tool that can be useful in
    the right context.

Brent Binder, D.C.

4909 Louise Dr. Suite 102

Mechanicsburg, PA 17055 (717) 697-1888

Tags: , ,

Neuroinflammation and Chronic Whiplash Symptoms

25 Jun

It’s estimated that up to 50% of patients with whiplash-associated disorders
(WAD) continue to experience symptoms one year after their injury. Common chronic
WAD symptoms include persistent neck pain and stiffness, headaches, shoulder and
upper back pain, arm pain or numbness and tingling, dizziness or balance issues, fatigue
and sleep disturbance, cognitive difficulties, and increased pain sensitivity.
Because of the significant toll chronic WAD can have on individuals, families, and
society as a whole, there has been substantial research aimed at better understanding
these injuries in hopes of preventing long-term pain and disability. In particular, the view
is beginning to shift from WAD being the result of simple soft tissue injury to a more
complex condition involving the nervous system, where ongoing inflammation in and
around neural tissues may continue to drive pain long after the initial injury.
The sudden acceleration and deceleration of the head and neck that characterizes
whiplash can place rapid strain on cervical tissues, including the joints, muscles,
ligaments, and tendons. In response, the body initiates an inflammatory process, releasing
chemical messengers that help coordinate healing. These inflammatory signals can also
affect nearby nerves, increasing their sensitivity and altering how they transmit signals.
In the short term, this response is normal and part of recovery. However, if the
condition is not effectively managed, this heightened state can persist. Ongoing irritation
of the nervous system may amplify pain signaling and contribute to increased sensitivity
over time, a process known as central sensitization. As a result, stimuli that would not
normally be painful may begin to produce pain, and symptoms can persist even after the
original injury has largely healed.
Patients with signs of sensitization often require a more comprehensive treatment
approach—one that addresses both the physical tissues and the nervous system. Care may
include manual therapies and therapeutic modalities, targeted exercises and a gradual
return to normal activity, and patient education to support positive recovery expectations.
In some cases, additional strategies aimed at reducing inflammation, such as dietary
considerations, may also be included as part of a broader, individualized plan.

Brent Binder, D.C.

4909 Louise Dr. Suite 102

Mechanicsburg, PA 17055 (717) 697-1888

Tags: , ,

← Older Entries
Newer Entries →